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Athlete South Africa

Dehlia Flisberg

In 2026, Dehlia Flisberg has raced HYROX twice in 2 categories, once each. The only finish in the women's Individual Open is 1:32:39 at Cape Town 2026, 140th of 427 women, faster than 67% of the field.

Best finish, by category
Individual Open · Women
1:32:39
Cape Town 2026
Doubles Open · Women
1:24:13
Cape Town 1 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:32:39 PB
    140/427
    Beat 67%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:24:13 PB
    92/560
    Beat 84%

Personal bests, by station

4:37
Cape Town 1 2026
1:36
Cape Town 1 2026
4:59
Cape Town 1 2026
4:15
Cape Town 1 2026
5:25
Cape Town 1 2026
1:53
Cape Town 1 2026
4:07
Cape Town 1 2026
4:52
Cape Town 1 2026