The race, in three figures
The race, in words
1:32:46 at Cape Town 2026 put Carol Van Antwerp 143rd of 427 women in the Open division, ahead of 67% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 44% on the stations. The wall balls cost the most time: 3:23 slower than the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cape Town 2026 and Cape Town 2025 were 7:37 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:00v median −0:33
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Block 02 7:51Running 2 5:15v median −1:03
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Block 03 11:43Running 3 5:49v median −0:54
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Block 04 12:53Running 4 5:24v median −1:19
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Block 05 11:06Running 5 5:31v median −1:19
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Block 06 7:09Running 6 5:17v median −1:27
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Block 07 10:51Running 7 5:33v median −1:13
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Block 08 16:24Running 8 5:33v median −1:34
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.