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Cape Town / HYROX / Season 9 (2026/27)

Carol Van Antwerp

RSA W 50-54 n = 428
Finish · net time
1:32:46
−9:57 v median 1:42:43
Women
143/428
50-54
4/17
Field beaten
67%

The race, in three figures

Field beaten
84%
Runs
44%
Stations
Biggest gain
200m Farmers Carry
−0:31
v median
40/428
Rank
Biggest loss
Wall Balls
+3:23
v median
343/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:00
    v median −0:33
    1000m SkiErg 5:16
    v median −0:01
  2. Block 02 7:51
    Running 2 5:15
    v median −1:03
    50m Sled Push 2:36
    v median −0:06
  3. Block 03 11:43
    Running 3 5:49
    v median −0:54
    50m Sled Pull 5:54
    v median +0:03
  4. Block 04 12:53
    Running 4 5:24
    v median −1:19
    80m Burpee Broad Jump 7:29
    v median +0:05
  5. Block 05 11:06
    Running 5 5:31
    v median −1:19
    1000m Row 5:35
    v median +0:01
  6. Block 06 7:09
    Running 6 5:17
    v median −1:27
    200m Farmers Carry 1:52
    v median −0:31
  7. Block 07 10:51
    Running 7 5:33
    v median −1:13
    100m Sandbag Lunges 5:18
    v median −0:18
  8. Block 08 16:24
    Running 8 5:33
    v median −1:34
    Wall Balls 10:51
    v median +3:23

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
1:13
0:25 0:48
B2 · 50m Sled Push
1:04
0:15 0:49
B3 · 50m Sled Pull
0:47
0:08 0:39
B4 · 80m Burpee Broad Jump
0:33
0:06 0:27
B5 · 1000m Row
0:23
0:08 0:15
B6 · 200m Farmers Carry
1:03
0:31 0:32
B7 · 100m Sandbag Lunges
0:40
0:25 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428