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Cape Town / HYROX / Season 8 (2025/26)

Carol Van Antwerp

RSA W 50-54 n = 431
Finish · net time
1:34:12
−7:59 v median 1:42:11
Women
159/431
50-54
7/20
Field beaten
63%

The race, in three figures

Field beaten
84%
Runs
43%
Stations
Biggest gain
200m Farmers Carry
−0:24
v median
58/431
Rank
Biggest loss
Wall Balls
+2:50
v median
334/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:00
    v median −0:09
    1000m SkiErg 5:13
    v median −0:04
  2. Block 02 8:50
    Running 2 5:43
    v median −0:22
    50m Sled Push 3:07
    v median +0:10
  3. Block 03 12:28
    Running 3 5:42
    v median −0:44
    50m Sled Pull 6:46
    v median +0:19
  4. Block 04 12:45
    Running 4 5:32
    v median −1:00
    80m Burpee Broad Jump 7:13
    v median +0:04
  5. Block 05 11:37
    Running 5 5:47
    v median −1:00
    1000m Row 5:50
    v median +0:08
  6. Block 06 6:57
    Running 6 5:07
    v median −1:24
    200m Farmers Carry 1:50
    v median −0:24
  7. Block 07 10:00
    Running 7 4:55
    v median −1:33
    100m Sandbag Lunges 5:05
    v median −0:18
  8. Block 08 15:56
    Running 8 5:53
    v median −1:26
    Wall Balls 10:03
    v median +2:50

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
0:45
0:05 0:40
B2 · 50m Sled Push
0:45
0:06 0:39
B3 · 50m Sled Pull
0:50
0:14 0:36
B4 · 80m Burpee Broad Jump
0:59
0:38 0:21
B5 · 1000m Row
0:42
0:24 0:18
B6 · 200m Farmers Carry
1:21
1:01 0:20
B7 · 100m Sandbag Lunges
1:11
1:00 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:44 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431