The race, in three figures
The race, in words
Carol Van Antwerp finished 159th of 431 women in the Open division at Cape Town 2025, in 1:34:12, faster than 63% of the field.
Legs and stations told different stories: 84% of the field beaten on the runs, 43% on the stations. The wall balls cost the most time: 2:50 slower than the median. Stronger after halfway: 1:44 better against the middle of the field than before it.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:00v median −0:09
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Block 02 8:50Running 2 5:43v median −0:22
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Block 03 12:28Running 3 5:42v median −0:44
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Block 04 12:45Running 4 5:32v median −1:00
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Block 05 11:37Running 5 5:47v median −1:00
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Block 06 6:57Running 6 5:07v median −1:24
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Block 07 10:00Running 7 4:55v median −1:33
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Block 08 15:56Running 8 5:53v median −1:26
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.