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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Praline Christians

RSA W 40-44 n = 427
Finish · net time
1:34:47
−7:55 v median 1:42:42
Women
158/427
40-44
22/73
Field beaten
63%

The race, in three figures

Field beaten
60%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−1:30
v median
52/427
Rank
Biggest loss
Wall Balls
+0:14
v median
234/427
Rank

The race, in words

In the Open division at Cape Town 2026, Praline Christians crossed the line in 1:34:47: 158th of 427 women, faster than 63% of the field.

The sandbag lunges were where this race was made, 1:30 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:20
    v median −0:13
    1000m SkiErg 4:56
    v median −0:21
  2. Block 02 8:10
    Running 2 5:54
    v median −0:24
    50m Sled Push 2:16
    v median −0:26
  3. Block 03 11:38
    Running 3 6:10
    v median −0:33
    50m Sled Pull 5:28
    v median −0:23
  4. Block 04 13:44
    Running 4 6:19
    v median −0:24
    80m Burpee Broad Jump 7:25
    v median +0:00
  5. Block 05 12:01
    Running 5 6:37
    v median −0:13
    1000m Row 5:24
    v median −0:10
  6. Block 06 8:52
    Running 6 6:43
    v median −0:01
    200m Farmers Carry 2:09
    v median −0:14
  7. Block 07 10:34
    Running 7 6:28
    v median −0:18
    100m Sandbag Lunges 4:06
    v median −1:30
  8. Block 08 14:26
    Running 8 6:44
    v median −0:23
    Wall Balls 7:42
    v median +0:14

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg
1:02
0:26 0:36
B2 · 50m Sled Push
1:14
0:16 0:58
B3 · 50m Sled Pull
1:02
0:08 0:54
B4 · 80m Burpee Broad Jump
1:16
0:24 0:52
B5 · 1000m Row
0:25
0:08 0:17
B6 · 200m Farmers Carry
0:39
0:27 0:12
B7 · 100m Sandbag Lunges
0:36
0:25 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:43 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 4
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427