The race, in three figures
The race, in words
1:35:11 at Cape Town 2026 put Shelley Botha 163rd of 427 women in the Open division, ahead of 62% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 40% on the stations. The sled pull cost the most time: 1:06 slower than the median.
The field ran 4:26 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 3:40v median −0:53
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Block 02 8:52Running 2 5:26v median −0:52
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Block 03 12:41Running 3 5:44v median −0:59
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Block 04 13:50Running 4 5:52v median −0:51
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Block 05 11:42Running 5 5:52v median −0:58
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Block 06 9:00Running 6 5:47v median −0:57
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Block 07 12:11Running 7 5:52v median −0:54
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Block 08 13:14Running 8 6:02v median −1:05
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.