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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Shelley Botha

RSA W 40-44 n = 181
Finish · net time
1:45:35
+3:08 v median 1:42:27
Women
97/181
40-44
16/27
Field beaten
46%

The race, in three figures

Field beaten
48%
Runs
34%
Stations
Biggest gain
80m Burpee Broad Jump
−0:17
v median
80/181
Rank
Biggest loss
50m Sled Pull
+1:46
v median
146/181
Rank

The race, in words

Shelley Botha finished 97th of 181 women in the Open division at Cape Town 1 2026, in 1:45:35.

On the sled pull the field had the edge, by 1:46. Paced to finish: the second half went 7:31 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 3:56
    v median −0:29
    1000m SkiErg 5:07
    v median −0:07
  2. Block 02 12:25
    Running 2 8:38
    v median +2:11
    50m Sled Push 3:47
    v median +0:45
  3. Block 03 18:53
    Running 3 11:00
    v median +4:16
    50m Sled Pull 7:53
    v median +1:46
  4. Block 04 12:39
    Running 4 5:46
    v median −0:59
    80m Burpee Broad Jump 6:53
    v median −0:17
  5. Block 05 11:29
    Running 5 5:58
    v median −0:49
    1000m Row 5:31
    v median −0:09
  6. Block 06 8:48
    Running 6 5:37
    v median −1:04
    200m Farmers Carry 3:11
    v median +0:50
  7. Block 07 12:24
    Running 7 5:53
    v median −0:55
    100m Sandbag Lunges 6:31
    v median +1:30
  8. Block 08 14:43
    Running 8 6:17
    v median −1:10
    Wall Balls 8:26
    v median +1:22

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:55
0:11 0:44
B2 · 50m Sled Push
0:26
0:09 0:17
B3 · 50m Sled Pull
0:38
0:06 0:32
B4 · 80m Burpee Broad Jump
0:38
0:18 0:20
B5 · 1000m Row
0:39
0:17 0:22
B6 · 200m Farmers Carry
1:03
0:48 0:15
B7 · 100m Sandbag Lunges
0:56
0:39 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:49 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 6
Other races by Shelley Botha
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181