Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Sanda Mahlakahlaka

RSA W 30-34 n = 427
Finish · net time
1:35:15
−7:27 v median 1:42:42
Women
164/427
30-34
36/93
Field beaten
62%

The race, in three figures

Field beaten
67%
Runs
55%
Stations
Biggest gain
Wall Balls
−0:39
v median
179/427
Rank
Biggest loss
50m Sled Pull
+0:59
v median
300/427
Rank

The race, in words

1:35:15 at Cape Town 2026 put Sanda Mahlakahlaka 164th of 427 women in the Open division, ahead of 62% of the field.

The wall balls were the standout, 0:39 quicker than the median and 179th of 427. If there was time left out there, it was on the sled pull, 0:59 behind the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:12
    v median −0:21
    1000m SkiErg 5:11
    v median −0:06
  2. Block 02 9:25
    Running 2 6:00
    v median −0:18
    50m Sled Push 3:25
    v median +0:43
  3. Block 03 13:07
    Running 3 6:17
    v median −0:26
    50m Sled Pull 6:50
    v median +0:59
  4. Block 04 13:12
    Running 4 6:19
    v median −0:24
    80m Burpee Broad Jump 6:53
    v median −0:32
  5. Block 05 11:30
    Running 5 6:22
    v median −0:28
    1000m Row 5:08
    v median −0:26
  6. Block 06 8:39
    Running 6 6:21
    v median −0:23
    200m Farmers Carry 2:18
    v median −0:05
  7. Block 07 11:54
    Running 7 6:27
    v median −0:19
    100m Sandbag Lunges 5:27
    v median −0:09
  8. Block 08 12:29
    Running 8 5:40
    v median −1:27
    Wall Balls 6:49
    v median −0:39

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:56
0:25 0:31
B2 · 50m Sled Push
0:53
0:16 0:37
B3 · 50m Sled Pull
0:51
0:08 0:43
B4 · 80m Burpee Broad Jump
0:34
0:06 0:28
B5 · 1000m Row
0:28
0:17 0:11
B6 · 200m Farmers Carry
0:52
0:38 0:14
B7 · 100m Sandbag Lunges
1:10
0:40 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:15 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 4
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427