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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Nareema Starke

RSA W 45-49 n = 427
Finish · net time
1:35:35
−7:07 v median 1:42:42
Women
166/427
45-49
14/34
Field beaten
61%

The race, in three figures

Field beaten
56%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:27
v median
103/427
Rank
Biggest loss
1000m Row
+0:15
v median
273/427
Rank

The race, in words

In the Open division at Cape Town 2026, Nareema Starke crossed the line in 1:35:35: 166th of 427 women, faster than 61% of the field.

The wall balls were the standout, 1:27 quicker than the median and 103rd of 427. Paced to finish: the second half went 1:45 better against the middle of the field than the first.

Athletes who raced both Cape Town 2026 and Cape Town 2025 were 7:37 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:24
    v median −0:09
    1000m SkiErg 5:25
    v median +0:08
  2. Block 02 8:46
    Running 2 6:13
    v median −0:05
    50m Sled Push 2:33
    v median −0:09
  3. Block 03 12:26
    Running 3 6:39
    v median −0:04
    50m Sled Pull 5:47
    v median −0:04
  4. Block 04 12:56
    Running 4 6:30
    v median −0:13
    80m Burpee Broad Jump 6:26
    v median −0:59
  5. Block 05 12:40
    Running 5 6:51
    v median +0:01
    1000m Row 5:49
    v median +0:15
  6. Block 06 8:38
    Running 6 6:31
    v median −0:13
    200m Farmers Carry 2:07
    v median −0:16
  7. Block 07 10:56
    Running 7 6:26
    v median −0:20
    100m Sandbag Lunges 4:30
    v median −1:06
  8. Block 08 12:53
    Running 8 6:52
    v median −0:15
    Wall Balls 6:01
    v median −1:27

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
1:03
0:27 0:36
B2 · 50m Sled Push
1:20
0:16 1:04
B3 · 50m Sled Pull
0:58
0:14 0:44
B4 · 80m Burpee Broad Jump
1:02
0:09 0:53
B5 · 1000m Row
0:28
0:17 0:11
B6 · 200m Farmers Carry
0:49
0:32 0:17
B7 · 100m Sandbag Lunges
0:58
0:46 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:55 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 4
Other races by Nareema Starke
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427