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Cape Town / HYROX / Season 8 (2025/26)

Nareema Starke

RSA W 45-49 n = 431
Finish · net time
1:46:11
+4:00 v median 1:42:11
Women
249/431
45-49
16/28
Field beaten
42%

The race, in three figures

Field beaten
38%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:12
v median
199/431
Rank
Biggest loss
80m Burpee Broad Jump
+1:07
v median
277/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 4:42
    v median +0:33
    1000m SkiErg 5:40
    v median +0:23
  2. Block 02 9:36
    Running 2 6:26
    v median +0:21
    50m Sled Push 3:10
    v median +0:13
  3. Block 03 13:08
    Running 3 6:45
    v median +0:19
    50m Sled Pull 6:23
    v median −0:04
  4. Block 04 15:01
    Running 4 6:45
    v median +0:13
    80m Burpee Broad Jump 8:16
    v median +1:07
  5. Block 05 13:18
    Running 5 7:16
    v median +0:29
    1000m Row 6:02
    v median +0:20
  6. Block 06 9:20
    Running 6 7:04
    v median +0:33
    200m Farmers Carry 2:16
    v median +0:02
  7. Block 07 12:03
    Running 7 6:52
    v median +0:24
    100m Sandbag Lunges 5:11
    v median −0:12
  8. Block 08 15:51
    Running 8 8:30
    v median +1:11
    Wall Balls 7:21
    v median +0:08

Roxzone, per block

Approach · Exit 7:41

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
0:50
0:06 0:44
B3 · 50m Sled Pull
1:00
0:16 0:44
B4 · 80m Burpee Broad Jump
1:26
0:57 0:29
B5 · 1000m Row
0:58
0:36 0:22
B6 · 200m Farmers Carry
1:41
1:13 0:28
B7 · 100m Sandbag Lunges
1:04
0:48 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:15 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431