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Cape Town / HYROX / Season 9 (2026/27)

Louise Amiras

RSA W 55-59 n = 428
Finish · net time
1:36:17
−6:26 v median 1:42:43
Women
171/428
55-59
4/9
Field beaten
60%

The race, in three figures

Field beaten
67%
Runs
51%
Stations
Biggest gain
50m Sled Pull
−0:43
v median
126/428
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
273/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:11
    v median −0:22
    1000m SkiErg 5:25
    v median +0:08
  2. Block 02 8:25
    Running 2 5:41
    v median −0:37
    50m Sled Push 2:44
    v median +0:02
  3. Block 03 11:04
    Running 3 5:56
    v median −0:47
    50m Sled Pull 5:08
    v median −0:43
  4. Block 04 14:45
    Running 4 6:12
    v median −0:31
    80m Burpee Broad Jump 8:33
    v median +1:09
  5. Block 05 12:01
    Running 5 6:23
    v median −0:27
    1000m Row 5:38
    v median +0:04
  6. Block 06 8:23
    Running 6 6:17
    v median −0:27
    200m Farmers Carry 2:06
    v median −0:17
  7. Block 07 12:47
    Running 7 6:23
    v median −0:23
    100m Sandbag Lunges 6:24
    v median +0:48
  8. Block 08 13:21
    Running 8 6:33
    v median −0:34
    Wall Balls 6:48
    v median −0:40

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:56
0:25 0:31
B2 · 50m Sled Push
1:11
0:16 0:55
B3 · 50m Sled Pull
0:54
0:08 0:46
B4 · 80m Burpee Broad Jump
0:53
0:06 0:47
B5 · 1000m Row
0:26
0:15 0:11
B6 · 200m Farmers Carry
0:39
0:26 0:13
B7 · 100m Sandbag Lunges
1:05
0:35 0:30
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428