The race, in three figures
The race, in words
Louise Amiras finished 171st of 427 women in the Open division at Cape Town 2026, in 1:36:17, faster than 60% of the field.
The sled pull was the standout, 0:43 quicker than the median and 126th of 427. The burpee broad jumps cost the most time: 1:08 slower than the median.
The field ran 4:26 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:11v median −0:22
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Block 02 8:25Running 2 5:41v median −0:37
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Block 03 11:04Running 3 5:56v median −0:47
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Block 04 14:45Running 4 6:12v median −0:31
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Block 05 12:01Running 5 6:23v median −0:27
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Block 06 8:23Running 6 6:17v median −0:27
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Block 07 12:47Running 7 6:23v median −0:23
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Block 08 13:21Running 8 6:33v median −0:34
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.