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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Nikki Bhengu

RSA W 25-29 n = 427
Finish · net time
1:38:03
−4:39 v median 1:42:42
Women
185/427
25-29
27/65
Field beaten
57%

The race, in three figures

Field beaten
50%
Runs
68%
Stations
Biggest gain
Wall Balls
−1:22
v median
112/427
Rank
Biggest loss
50m Sled Push
+0:16
v median
289/427
Rank

The race, in words

In the Open division at Cape Town 2026, Nikki Bhengu crossed the line in 1:38:03: 185th of 427 women, faster than 57% of the field.

Nowhere gained more than the wall balls: 1:22 on the median.

The field ran 4:26 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:24
    v median −0:09
    1000m SkiErg 5:29
    v median +0:12
  2. Block 02 9:10
    Running 2 6:12
    v median −0:06
    50m Sled Push 2:58
    v median +0:16
  3. Block 03 12:23
    Running 3 6:47
    v median +0:04
    50m Sled Pull 5:36
    v median −0:15
  4. Block 04 13:13
    Running 4 6:44
    v median +0:01
    80m Burpee Broad Jump 6:29
    v median −0:56
  5. Block 05 12:31
    Running 5 7:01
    v median +0:11
    1000m Row 5:30
    v median −0:04
  6. Block 06 9:15
    Running 6 6:53
    v median +0:09
    200m Farmers Carry 2:22
    v median −0:01
  7. Block 07 11:28
    Running 7 6:50
    v median +0:04
    100m Sandbag Lunges 4:38
    v median −0:58
  8. Block 08 13:14
    Running 8 7:08
    v median +0:01
    Wall Balls 6:06
    v median −1:22

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
1:05
0:30 0:35
B2 · 50m Sled Push
1:21
0:19 1:02
B3 · 50m Sled Pull
0:55
0:08 0:47
B4 · 80m Burpee Broad Jump
0:49
0:11 0:38
B5 · 1000m Row
0:53
0:10 0:43
B6 · 200m Farmers Carry
0:53
0:37 0:16
B7 · 100m Sandbag Lunges
1:09
0:32 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:27 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 4
Other races by Nikki Bhengu
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427