The race, in three figures
The race, in words
Nikki Bhengu finished 176th of 364 women in the Open division at Cape Town 1 2026, in 1:47:16, faster than 52% of the field.
The burpee broad jumps were where this race was made, 2:00 ahead of the median. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 4:34v median −0:04
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Block 02 10:17Running 2 6:39v median +0:06
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Block 03 13:02Running 3 6:52v median −0:02
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Block 04 13:04Running 4 7:04v median +0:08
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Block 05 13:26Running 5 7:09v median +0:00
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Block 06 9:45Running 6 7:24v median +0:25
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Block 07 13:24Running 7 7:35v median +0:37
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Block 08 14:47Running 8 7:48v median +0:00
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.