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Cape Town 1 / HYROX / Season 8 (2025/26)

Nikki Bhengu

RSA W 25-29 n = 364
Finish · net time
1:47:16
−0:51 v median 1:48:07
Women
176/364
25-29
42/75
Field beaten
52%

The race, in three figures

Field beaten
49%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−2:00
v median
69/364
Rank
Biggest loss
50m Sled Push
+0:26
v median
256/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 4:34
    v median −0:04
    1000m SkiErg 5:39
    v median +0:16
  2. Block 02 10:17
    Running 2 6:39
    v median +0:06
    50m Sled Push 3:38
    v median +0:26
  3. Block 03 13:02
    Running 3 6:52
    v median −0:02
    50m Sled Pull 6:10
    v median −0:25
  4. Block 04 13:04
    Running 4 7:04
    v median +0:08
    80m Burpee Broad Jump 6:00
    v median −2:00
  5. Block 05 13:26
    Running 5 7:09
    v median +0:00
    1000m Row 6:17
    v median +0:26
  6. Block 06 9:45
    Running 6 7:24
    v median +0:25
    200m Farmers Carry 2:21
    v median −0:07
  7. Block 07 13:24
    Running 7 7:35
    v median +0:37
    100m Sandbag Lunges 5:49
    v median +0:02
  8. Block 08 14:47
    Running 8 7:48
    v median +0:00
    Wall Balls 6:59
    v median −0:56

Roxzone, per block

Approach · Exit 9:26

B1 · 1000m SkiErg
1:05
0:14 0:51
B2 · 50m Sled Push
1:13
0:06 1:07
B3 · 50m Sled Pull
1:13
0:10 1:03
B4 · 80m Burpee Broad Jump
1:02
0:17 0:45
B5 · 1000m Row
1:19
0:28 0:51
B6 · 200m Farmers Carry
1:51
1:29 0:22
B7 · 100m Sandbag Lunges
1:43
0:42 1:01
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:17 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364