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Cape Town / HYROX / Season 9 (2026/27)

Lizanne Mostert

RSA W 35-39 n = 428
Finish · net time
1:38:36
−4:07 v median 1:42:43
Women
186/428
35-39
43/92
Field beaten
57%

The race, in three figures

Field beaten
49%
Runs
63%
Stations
Biggest gain
Wall Balls
−0:43
v median
174/428
Rank
Biggest loss
50m Sled Pull
+0:13
v median
235/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:03
    v median +0:30
    1000m SkiErg 5:04
    v median −0:13
  2. Block 02 9:00
    Running 2 6:31
    v median +0:13
    50m Sled Push 2:29
    v median −0:13
  3. Block 03 12:49
    Running 3 6:45
    v median +0:02
    50m Sled Pull 6:04
    v median +0:13
  4. Block 04 13:47
    Running 4 6:47
    v median +0:04
    80m Burpee Broad Jump 7:00
    v median −0:24
  5. Block 05 11:41
    Running 5 6:49
    v median −0:01
    1000m Row 4:52
    v median −0:42
  6. Block 06 8:51
    Running 6 6:43
    v median −0:01
    200m Farmers Carry 2:08
    v median −0:15
  7. Block 07 12:24
    Running 7 6:37
    v median −0:09
    100m Sandbag Lunges 5:47
    v median +0:11
  8. Block 08 13:44
    Running 8 6:59
    v median −0:08
    Wall Balls 6:45
    v median −0:43

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
1:05
0:29 0:36
B2 · 50m Sled Push
1:09
0:17 0:52
B3 · 50m Sled Pull
0:56
0:08 0:48
B4 · 80m Burpee Broad Jump
0:54
0:05 0:49
B5 · 1000m Row
0:28
0:07 0:21
B6 · 200m Farmers Carry
0:58
0:44 0:14
B7 · 100m Sandbag Lunges
0:51
0:39 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428