The race, in three figures
The race, in words
1:38:36 at Cape Town 2026 put Lizanne Mostert 186th of 427 women in the Open division, ahead of 56% of the field.
The wall balls were the standout, 0:43 quicker than the median and 174th of 427. Stronger after halfway: 1:38 better against the middle of the field than before it.
The field ran 7:37 faster at Cape Town 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:03v median +0:30
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Block 02 9:00Running 2 6:31v median +0:13
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Block 03 12:49Running 3 6:45v median +0:02
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Block 04 13:47Running 4 6:47v median +0:04
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Block 05 11:41Running 5 6:49v median −0:01
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Block 06 8:51Running 6 6:43v median −0:01
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Block 07 12:24Running 7 6:37v median −0:09
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Block 08 13:44Running 8 6:59v median −0:08
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.