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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Lizanne Mostert

RSA W 35-39 n = 431
Finish · net time
2:01:09
+18:58 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
336/431
35-39
61/78
Field beaten
22%

The race, in three figures

Field beaten
21%
Runs
28%
Stations
Biggest gain
1000m Row
+0:00
v median
214/431
Rank
Biggest loss
50m Sled Pull
+3:04
v median
401/431
Rank

The race, in words

Lizanne Mostert finished 336th of 431 women in the Open division at Cape Town 2025, in 2:01:09.

The sled pull cost the most time: 3:04 slower than the median. Stronger after halfway: 5:53 better against the middle of the field than before it.

Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 4:46
    v median +0:37
    1000m SkiErg 5:44
    v median +0:27
  2. Block 02 12:03
    Running 2 7:06
    v median +1:01
    50m Sled Push 4:57
    v median +2:00
  3. Block 03 17:49
    Running 3 8:18
    v median +1:52
    50m Sled Pull 9:31
    v median +3:04
  4. Block 04 15:45
    Running 4 8:02
    v median +1:30
    80m Burpee Broad Jump 7:43
    v median +0:34
  5. Block 05 14:16
    Running 5 8:34
    v median +1:47
    1000m Row 5:42
    v median +0:00
  6. Block 06 10:14
    Running 6 7:37
    v median +1:06
    200m Farmers Carry 2:37
    v median +0:23
  7. Block 07 12:57
    Running 7 7:34
    v median +1:06
    100m Sandbag Lunges 5:23
    v median +0:00
  8. Block 08 17:14
    Running 8 9:17
    v median +1:58
    Wall Balls 7:57
    v median +0:44

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg
1:01
0:06 0:55
B2 · 50m Sled Push
1:45
0:09 1:36
B3 · 50m Sled Pull
1:32
0:26 1:06
B4 · 80m Burpee Broad Jump
1:46
1:06 0:40
B5 · 1000m Row
1:12
0:39 0:33
B6 · 200m Farmers Carry
1:53
1:23 0:30
B7 · 100m Sandbag Lunges
1:22
1:03 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:13 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 7
Other races by Lizanne Mostert
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431