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Lusanda Klaas

RSA W 25-29 n = 427
Finish · net time
1:40:45
−1:57 v median 1:42:42
Women
193/427
25-29
28/65
Field beaten
55%

The race, in three figures

Field beaten
50%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−0:43
v median
172/427
Rank
Biggest loss
1000m Row
+0:54
v median
370/427
Rank

The race, in words

1:40:45 at Cape Town 2026 put Lusanda Klaas 193rd of 427 women in the Open division, ahead of 55% of the field.

The burpee broad jumps were the standout, 0:43 quicker than the median and 172nd of 427. If there was time left out there, it was on the row, 0:54 behind the median. A harder second half: 3:51 more lost to the middle of the field after halfway than before it.

Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 4:26 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:06
    v median −0:27
    v median +0:27
  2. Block 02 9:13
    Running 2 6:20
    v median +0:02
    v median +0:11
  3. Block 03 11:52
    Running 3 6:25
    v median −0:18
    v median −0:24
  4. Block 04 13:20
    Running 4 6:38
    v median −0:05
    v median −0:43
  5. Block 05 13:30
    Running 5 7:02
    v median +0:12
    1000m Row 6:28
    v median +0:54
  6. Block 06 9:28
    Running 6 6:52
    v median +0:08
    v median +0:13
  7. Block 07 12:13
    Running 7 7:09
    v median +0:23
    v median −0:32
  8. Block 08 15:08
    Running 8 7:25
    v median +0:18
    Wall Balls 7:43
    v median +0:15

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
1:02
0:28 0:34
B2 · 50m Sled Push
1:24
0:18 1:06
B3 · 50m Sled Pull
0:49
0:09 0:40
B4 · 80m Burpee Broad Jump
0:36
0:06 0:30
B5 · 1000m Row
0:31
0:09 0:22
B6 · 200m Farmers Carry
0:55
0:40 0:15
B7 · 100m Sandbag Lunges
1:00
0:49 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:45 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 4
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427