Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Lusanda Klaas

RSA W 25-29 n = 181
Finish · net time
1:52:03
+9:36 v median 1:42:27
Women
111/181
25-29
21/32
Field beaten
39%

The race, in three figures

Field beaten
40%
Runs
31%
Stations
Biggest gain
200m Farmers Carry
+0:21
v median
134/181
Rank
Biggest loss
100m Sandbag Lunges
+1:47
v median
148/181
Rank

The race, in words

Lusanda Klaas finished 111th of 181 women in the Open division at Cape Town 1 2026, in 1:52:03.

If there was time left out there, it was on the sandbag lunges, 1:47 behind the median. Stronger after halfway: 1:19 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 4:31
    v median +0:06
    1000m SkiErg 5:38
    v median +0:24
  2. Block 02 12:47
    Running 2 9:09
    v median +2:42
    50m Sled Push 3:38
    v median +0:36
  3. Block 03 13:21
    Running 3 6:49
    v median +0:05
    50m Sled Pull 6:32
    v median +0:25
  4. Block 04 15:53
    Running 4 6:58
    v median +0:13
    80m Burpee Broad Jump 8:55
    v median +1:45
  5. Block 05 13:32
    Running 5 7:00
    v median +0:13
    1000m Row 6:32
    v median +0:52
  6. Block 06 9:49
    Running 6 7:07
    v median +0:26
    200m Farmers Carry 2:42
    v median +0:21
  7. Block 07 13:55
    Running 7 7:07
    v median +0:19
    100m Sandbag Lunges 6:48
    v median +1:47
  8. Block 08 16:04
    Running 8 8:21
    v median +0:54
    Wall Balls 7:43
    v median +0:39

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:55
0:13 0:42
B2 · 50m Sled Push
1:00
0:07 0:53
B3 · 50m Sled Pull
0:49
0:10 0:39
B4 · 80m Burpee Broad Jump
0:50
0:18 0:32
B5 · 1000m Row
0:40
0:15 0:25
B6 · 200m Farmers Carry
1:16
1:03 0:13
B7 · 100m Sandbag Lunges
1:11
0:49 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:17 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 7
Other races by Lusanda Klaas
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181