The race, in three figures
The race, in words
In the Open division at Cape Town 2026, Anelda Heath crossed the line in 1:42:19: 209th of 427 women, faster than 51% of the field.
The wall balls were the standout, 0:32 quicker than the median and 187th of 427. On the burpee broad jumps the field had the edge, by 0:52. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:12v median −0:21
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Block 02 8:31Running 2 6:14v median −0:04
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Block 03 12:15Running 3 6:16v median −0:27
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Block 04 14:47Running 4 6:30v median −0:13
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Block 05 12:59Running 5 6:58v median +0:08
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Block 06 9:00Running 6 6:57v median +0:13
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Block 07 12:24Running 7 7:02v median +0:16
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Block 08 13:54Running 8 6:58v median −0:09
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.