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Cape Town / HYROX / Season 9 (2026/27)

Belinda Williams

RSA W 50-54 n = 428
Finish · net time
1:44:02
+1:19 v median 1:42:43
Women
228/428
50-54
9/17
Field beaten
47%

The race, in three figures

Field beaten
67%
Runs
29%
Stations
Biggest gain
50m Sled Push
−0:01
v median
215/428
Rank
Biggest loss
50m Sled Pull
+3:11
v median
387/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:04
    v median −0:29
    1000m SkiErg 5:36
    v median +0:19
  2. Block 02 8:21
    Running 2 5:40
    v median −0:38
    50m Sled Push 2:41
    v median −0:01
  3. Block 03 14:57
    Running 3 5:55
    v median −0:48
    50m Sled Pull 9:02
    v median +3:11
  4. Block 04 13:28
    Running 4 6:01
    v median −0:42
    80m Burpee Broad Jump 7:27
    v median +0:03
  5. Block 05 11:51
    Running 5 6:07
    v median −0:43
    1000m Row 5:44
    v median +0:10
  6. Block 06 8:59
    Running 6 6:09
    v median −0:35
    200m Farmers Carry 2:50
    v median +0:27
  7. Block 07 13:53
    Running 7 6:21
    v median −0:25
    100m Sandbag Lunges 7:32
    v median +1:56
  8. Block 08 15:53
    Running 8 7:15
    v median +0:08
    Wall Balls 8:38
    v median +1:10

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
1:00
0:26 0:34
B2 · 50m Sled Push
1:13
0:17 0:56
B3 · 50m Sled Pull
1:01
0:14 0:47
B4 · 80m Burpee Broad Jump
1:02
0:10 0:52
B5 · 1000m Row
0:23
0:12 0:11
B6 · 200m Farmers Carry
1:01
0:40 0:21
B7 · 100m Sandbag Lunges
1:27
0:45 0:42
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428