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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Stephanie Schreuder

RSA W 40-44 n = 427
Finish · net time
1:46:40
+3:58 v median 1:42:42
Women
244/427
40-44
38/73
Field beaten
43%

The race, in three figures

Field beaten
43%
Runs
46%
Stations
Biggest gain
50m Sled Push
−0:20
v median
108/427
Rank
Biggest loss
Wall Balls
+1:58
v median
311/427
Rank

The race, in words

Stephanie Schreuder finished 244th of 427 women in the Open division at Cape Town 2026, in 1:46:40.

The wall balls cost the most time: 1:58 slower than the median. The race faded late: the second half went 3:58 worse against the middle of the field than the first.

Athletes who raced both Cape Town 2026 and Cape Town 2025 were 7:37 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:00
    v median +0:27
    1000m SkiErg 5:18
    v median +0:01
  2. Block 02 8:56
    Running 2 6:34
    v median +0:16
    50m Sled Push 2:22
    v median −0:20
  3. Block 03 12:18
    Running 3 6:45
    v median +0:02
    50m Sled Pull 5:33
    v median −0:18
  4. Block 04 14:18
    Running 4 6:52
    v median +0:09
    80m Burpee Broad Jump 7:26
    v median +0:01
  5. Block 05 12:26
    Running 5 7:08
    v median +0:18
    1000m Row 5:18
    v median −0:16
  6. Block 06 9:27
    Running 6 7:06
    v median +0:22
    200m Farmers Carry 2:21
    v median −0:02
  7. Block 07 13:32
    Running 7 6:53
    v median +0:07
    100m Sandbag Lunges 6:39
    v median +1:03
  8. Block 08 17:34
    Running 8 8:08
    v median +1:01
    Wall Balls 9:26
    v median +1:58

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
1:09
0:31 0:38
B2 · 50m Sled Push
1:21
0:19 1:02
B3 · 50m Sled Pull
1:17
0:09 1:08
B4 · 80m Burpee Broad Jump
1:24
0:07 1:17
B5 · 1000m Row
0:31
0:13 0:18
B6 · 200m Farmers Carry
1:13
0:57 0:16
B7 · 100m Sandbag Lunges
1:03
0:50 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:10 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 5
Other races by Stephanie Schreuder
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427