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Cape Town / HYROX / Season 8 (2025/26)

Stephanie Schreuder

RSA W 40-44 n = 431
Finish · net time
2:10:08
+27:57 v median 1:42:11
Women
365/431
40-44
55/66
Field beaten
15%

The race, in three figures

Field beaten
6%
Runs
37%
Stations
Biggest gain
50m Sled Push
−0:24
v median
124/431
Rank
Biggest loss
Wall Balls
+3:11
v median
352/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:18
    v median +0:09
    1000m SkiErg 4:59
    v median −0:18
  2. Block 02 11:57
    Running 2 9:24
    v median +3:19
    50m Sled Push 2:33
    v median −0:24
  3. Block 03 16:52
    Running 3 9:54
    v median +3:28
    50m Sled Pull 6:58
    v median +0:31
  4. Block 04 18:25
    Running 4 9:58
    v median +3:26
    80m Burpee Broad Jump 8:27
    v median +1:18
  5. Block 05 15:55
    Running 5 10:29
    v median +3:42
    1000m Row 5:26
    v median −0:16
  6. Block 06 12:38
    Running 6 9:58
    v median +3:27
    200m Farmers Carry 2:40
    v median +0:26
  7. Block 07 15:26
    Running 7 9:49
    v median +3:21
    100m Sandbag Lunges 5:37
    v median +0:14
  8. Block 08 21:19
    Running 8 10:55
    v median +3:36
    Wall Balls 10:24
    v median +3:11

Roxzone, per block

Approach · Exit 8:26

B1 · 1000m SkiErg
0:46
0:05 0:41
B2 · 50m Sled Push
1:12
0:07 1:05
B3 · 50m Sled Pull
1:29
0:23 1:06
B4 · 80m Burpee Broad Jump
1:04
0:40 0:24
B5 · 1000m Row
1:11
0:42 0:29
B6 · 200m Farmers Carry
1:39
1:09 0:30
B7 · 100m Sandbag Lunges
1:07
0:47 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 28:12 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431