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Cape Town / HYROX / Season 9 (2026/27)

Melissa Joseph

RSA W 45-49 n = 428
Finish · net time
1:48:41
+5:58 v median 1:42:43
Women
257/428
45-49
20/34
Field beaten
40%

The race, in three figures

Field beaten
56%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
267/428
Rank
Biggest loss
Wall Balls
+2:57
v median
330/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:00
    v median −0:33
    1000m SkiErg 5:29
    v median +0:12
  2. Block 02 9:46
    Running 2 5:50
    v median −0:28
    50m Sled Push 3:56
    v median +1:14
  3. Block 03 13:22
    Running 3 6:15
    v median −0:28
    50m Sled Pull 7:07
    v median +1:16
  4. Block 04 16:03
    Running 4 6:20
    v median −0:23
    80m Burpee Broad Jump 9:43
    v median +2:19
  5. Block 05 12:19
    Running 5 6:28
    v median −0:22
    1000m Row 5:51
    v median +0:17
  6. Block 06 9:47
    Running 6 7:13
    v median +0:29
    200m Farmers Carry 2:34
    v median +0:11
  7. Block 07 12:41
    Running 7 6:47
    v median +0:01
    100m Sandbag Lunges 5:54
    v median +0:18
  8. Block 08 17:56
    Running 8 7:31
    v median +0:24
    Wall Balls 10:25
    v median +2:57

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
1:05
0:26 0:39
B2 · 50m Sled Push
1:12
0:30 0:42
B3 · 50m Sled Pull
1:07
0:14 0:53
B4 · 80m Burpee Broad Jump
1:02
0:19 0:43
B5 · 1000m Row
1:09
0:48 0:21
B6 · 200m Farmers Carry
1:03
0:49 0:14
B7 · 100m Sandbag Lunges
0:47
0:34 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428