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Cape Town 1 / HYROX / Season 8 (2025/26)

Melissa Joseph

RSA W 45-49 n = 181
Finish · net time
1:48:00
+5:33 v median 1:42:27
Women
101/181
45-49
9/16
Field beaten
44%

The race, in three figures

Field beaten
60%
Runs
22%
Stations
Biggest gain
Wall Balls
+0:00
v median
90/181
Rank
Biggest loss
50m Sled Pull
+4:11
v median
176/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 4:22
    v median −0:03
    1000m SkiErg 5:43
    v median +0:29
  2. Block 02 10:06
    Running 2 5:46
    v median −0:41
    50m Sled Push 4:20
    v median +1:18
  3. Block 03 16:31
    Running 3 6:13
    v median −0:31
    50m Sled Pull 10:18
    v median +4:11
  4. Block 04 16:10
    Running 4 6:06
    v median −0:39
    80m Burpee Broad Jump 10:04
    v median +2:54
  5. Block 05 12:22
    Running 5 6:28
    v median −0:19
    1000m Row 5:54
    v median +0:14
  6. Block 06 8:57
    Running 6 6:27
    v median −0:14
    200m Farmers Carry 2:30
    v median +0:09
  7. Block 07 12:29
    Running 7 6:19
    v median −0:29
    100m Sandbag Lunges 6:10
    v median +1:09
  8. Block 08 14:38
    Running 8 7:34
    v median +0:07
    Wall Balls 7:04
    v median +0:00

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg
0:52
0:12 0:40
B2 · 50m Sled Push
0:50
0:06 0:44
B3 · 50m Sled Pull
0:51
0:09 0:42
B4 · 80m Burpee Broad Jump
0:41
0:17 0:24
B5 · 1000m Row
1:02
0:25 0:37
B6 · 200m Farmers Carry
1:24
1:09 0:15
B7 · 100m Sandbag Lunges
1:10
0:51 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 6:14 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181