The race, in three figures
The race, in words
1:48:00 at Cape Town 1 2026 put Melissa Joseph 101st of 181 women in the Open division.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 22% on the stations. The sled pull cost the most time: 4:11 slower than the median. Stronger after halfway: 6:04 better against the middle of the field than before it.
The fastest of 2 finishes in the Open division for Melissa Joseph.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 4:22v median −0:03
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Block 02 10:06Running 2 5:46v median −0:41
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Block 03 16:31Running 3 6:13v median −0:31
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Block 04 16:10Running 4 6:06v median −0:39
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Block 05 12:22Running 5 6:28v median −0:19
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Block 06 8:57Running 6 6:27v median −0:14
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Block 07 12:29Running 7 6:19v median −0:29
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Block 08 14:38Running 8 7:34v median +0:07
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.