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Cape Town / HYROX / Season 9 (2026/27)

Itebogeng Seboya

RSA W 40-44 n = 428
Finish · net time
1:49:06
+6:23 v median 1:42:43
Women
262/428
40-44
41/73
Field beaten
39%

The race, in three figures

Field beaten
29%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−1:16
v median
61/428
Rank
Biggest loss
100m Sandbag Lunges
+1:54
v median
344/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:08
    v median +0:35
    1000m SkiErg 5:29
    v median +0:12
  2. Block 02 9:56
    Running 2 7:04
    v median +0:46
    50m Sled Push 2:52
    v median +0:10
  3. Block 03 11:53
    Running 3 7:18
    v median +0:35
    50m Sled Pull 4:35
    v median −1:16
  4. Block 04 14:39
    Running 4 7:38
    v median +0:55
    80m Burpee Broad Jump 7:01
    v median −0:23
  5. Block 05 13:58
    Running 5 8:03
    v median +1:13
    1000m Row 5:55
    v median +0:21
  6. Block 06 10:29
    Running 6 7:56
    v median +1:12
    200m Farmers Carry 2:33
    v median +0:10
  7. Block 07 15:30
    Running 7 8:00
    v median +1:14
    100m Sandbag Lunges 7:30
    v median +1:54
  8. Block 08 15:33
    Running 8 8:07
    v median +1:00
    Wall Balls 7:26
    v median −0:02

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
1:10
0:30 0:40
B2 · 50m Sled Push
1:08
0:19 0:49
B3 · 50m Sled Pull
1:01
0:09 0:52
B4 · 80m Burpee Broad Jump
0:48
0:07 0:41
B5 · 1000m Row
0:30
0:15 0:15
B6 · 200m Farmers Carry
0:48
0:34 0:14
B7 · 100m Sandbag Lunges
1:13
0:37 0:36
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428