The race, in three figures
The race, in words
1:49:06 at Cape Town 2026 put Itebogeng Seboya 262nd of 427 women in the Open division.
The stations carried this race: faster than 49% of the field across all eight, against 29% on the runs. If there was time left out there, it was on the sandbag lunges, 1:54 behind the median. The race faded late: the second half went 6:04 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:08v median +0:35
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Block 02 9:56Running 2 7:04v median +0:46
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Block 03 11:53Running 3 7:18v median +0:35
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Block 04 14:39Running 4 7:38v median +0:55
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Block 05 13:58Running 5 8:03v median +1:13
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Block 06 10:29Running 6 7:56v median +1:12
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Block 07 15:30Running 7 8:00v median +1:14
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Block 08 15:33Running 8 8:07v median +1:00
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.