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Athlete South Africa

Itebogeng Seboya

Since 2025, Itebogeng Seboya has raced HYROX 7 times at 5 events across 4 categories, the mixed Doubles Open, the women's Doubles Open and the women's Relay twice each. 1:35:55 at Cape Town 2026 is the fastest of 2 in the mixed Doubles Open, 432nd of 645 mixed teams. With Mishack Seboya both times, that is 1:08 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Doubles Open · Mixed
1:35:55
Cape Town 2026
Doubles Open · Women
1:40:26
Johannesburg 2025
Individual Open · Women
1:49:06
Cape Town 2026

Progress against the field

Itebogeng Seboya and Mishack Seboya have dropped 2:33 behind the field from Cape Town 1 2026 to Cape Town 2026.

The clock says 1:08 faster, but the races themselves got 3:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:49:06 PB
    262/427
    Beat 39%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:35:55 PB
    432/645
    Beat 33%
    ↑ 133 days after Cape Town 1 2026, with Mishack Seboya 2:33 worse than the field Faster on the clock, behind the field Why ↓

    1:08 faster on the clock looks better than it was: the race was 3:41 faster for everyone, which leaves this 2:33 behind the field.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:37:03
    204/302
    Beat 33%
  4. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:40:26 PB
    286/714
    Beat 60%
  5. Johannesburg
    29 Nov 2025
    Relay · Women
    1:54:04
    41/57
    Beat 28%
  6. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:48:55
    558/723
    Beat 23%
  7. Johannesburg I
    1 Mar 2025
    Relay · Women
    1:50:09
    30/38
    Beat 21%

Personal bests, by station

4:28
Cape Town 1 2026
1:57
Johannesburg 2025
3:51
Johannesburg 2025
3:13
Cape Town 2026
5:00
Cape Town 2026
1:40
Johannesburg 2025
2:25
Cape Town 1 2026
4:56
Johannesburg 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:22 4:28
50m Sled Push
3:31 1:57
50m Sled Pull
4:56 3:51
80m Burpee Broad Jump
6:36 3:13
1000m Row
5:49 5:00
200m Farmers Carry
2:01 1:40
100m Sandbag Lunges
4:43 2:25
Wall Balls
7:24 4:56