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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Jade Knight

RSA W 40-44 n = 427
Finish · net time
1:49:14
+6:32 v median 1:42:42
Women
263/427
40-44
42/73
Field beaten
38%

The race, in three figures

Field beaten
46%
Runs
37%
Stations
Biggest gain
50m Sled Push
−0:20
v median
110/427
Rank
Biggest loss
Wall Balls
+2:04
v median
315/427
Rank

The race, in words

Jade Knight finished 263rd of 427 women in the Open division at Cape Town 2026, in 1:49:14.

If there was time left out there, it was on the wall balls, 2:04 behind the median. A harder second half: 3:52 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 4:50
    v median +0:17
    1000m SkiErg 5:24
    v median +0:07
  2. Block 02 8:56
    Running 2 6:34
    v median +0:16
    50m Sled Push 2:22
    v median −0:20
  3. Block 03 12:10
    Running 3 6:39
    v median −0:04
    50m Sled Pull 5:31
    v median −0:20
  4. Block 04 15:37
    Running 4 6:40
    v median −0:03
    80m Burpee Broad Jump 8:57
    v median +1:32
  5. Block 05 12:58
    Running 5 7:09
    v median +0:19
    1000m Row 5:49
    v median +0:15
  6. Block 06 9:56
    Running 6 6:51
    v median +0:07
    200m Farmers Carry 3:05
    v median +0:42
  7. Block 07 13:15
    Running 7 7:00
    v median +0:14
    100m Sandbag Lunges 6:15
    v median +0:39
  8. Block 08 17:17
    Running 8 7:45
    v median +0:38
    Wall Balls 9:32
    v median +2:04

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
1:09
0:31 0:38
B2 · 50m Sled Push
1:32
0:18 1:14
B3 · 50m Sled Pull
1:13
0:13 1:00
B4 · 80m Burpee Broad Jump
1:30
0:07 1:23
B5 · 1000m Row
0:33
0:07 0:26
B6 · 200m Farmers Carry
1:15
0:32 0:43
B7 · 100m Sandbag Lunges
1:48
0:32 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:44 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 6
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427