The race, in three figures
The race, in words
1:50:07 at Cape Town 2026 put Aaliyah Hendricks 266th of 427 women in the Open division.
On the sandbag lunges the field had the edge, by 1:57. The race faded late: the second half went 1:11 worse against the middle of the field than the first.
The field ran 4:26 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 4:49v median +0:16
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Block 02 10:05Running 2 6:48v median +0:30
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Block 03 13:07Running 3 6:52v median +0:09
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Block 04 15:42Running 4 7:00v median +0:17
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Block 05 12:43Running 5 7:00v median +0:10
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Block 06 10:52Running 6 7:14v median +0:30
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Block 07 14:43Running 7 7:10v median +0:24
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Block 08 15:22Running 8 7:17v median +0:10
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.