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Cape Town / HYROX / Season 9 (2026/27)

Aaliyah Hendricks

RSA W 35-39 n = 428
Finish · net time
1:50:07
+7:24 v median 1:42:43
Women
266/428
35-39
57/92
Field beaten
38%

The race, in three figures

Field beaten
44%
Runs
32%
Stations
Biggest gain
1000m Row
+0:09
v median
249/428
Rank
Biggest loss
100m Sandbag Lunges
+1:57
v median
349/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 4:49
    v median +0:16
    1000m SkiErg 5:27
    v median +0:10
  2. Block 02 10:05
    Running 2 6:48
    v median +0:30
    50m Sled Push 3:17
    v median +0:35
  3. Block 03 13:07
    Running 3 6:52
    v median +0:09
    50m Sled Pull 6:15
    v median +0:24
  4. Block 04 15:42
    Running 4 7:00
    v median +0:17
    80m Burpee Broad Jump 8:42
    v median +1:18
  5. Block 05 12:43
    Running 5 7:00
    v median +0:10
    1000m Row 5:43
    v median +0:09
  6. Block 06 10:52
    Running 6 7:14
    v median +0:30
    200m Farmers Carry 3:38
    v median +1:15
  7. Block 07 14:43
    Running 7 7:10
    v median +0:24
    100m Sandbag Lunges 7:33
    v median +1:57
  8. Block 08 15:22
    Running 8 7:17
    v median +0:10
    Wall Balls 8:05
    v median +0:37

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
1:12
0:31 0:41
B2 · 50m Sled Push
1:16
0:20 0:56
B3 · 50m Sled Pull
1:04
0:12 0:52
B4 · 80m Burpee Broad Jump
1:26
0:07 1:19
B5 · 1000m Row
0:23
0:10 0:13
B6 · 200m Farmers Carry
0:56
0:38 0:18
B7 · 100m Sandbag Lunges
1:07
0:52 0:15
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428