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Cape Town 1 / HYROX / Season 8 (2025/26)

Aaliyah Hendricks

RSA W 35-39 n = 181
Finish · net time
2:00:38
+18:11 v median 1:42:27
Women
128/181
35-39
28/39
Field beaten
29%

The race, in three figures

Field beaten
38%
Runs
18%
Stations
Biggest gain
1000m SkiErg
+0:18
v median
130/181
Rank
Biggest loss
Wall Balls
+4:21
v median
149/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 4:53
    v median +0:28
    1000m SkiErg 5:32
    v median +0:18
  2. Block 02 10:55
    Running 2 6:54
    v median +0:27
    50m Sled Push 4:01
    v median +0:59
  3. Block 03 15:20
    Running 3 7:06
    v median +0:22
    50m Sled Pull 8:14
    v median +2:07
  4. Block 04 15:12
    Running 4 7:22
    v median +0:37
    80m Burpee Broad Jump 7:50
    v median +0:40
  5. Block 05 13:15
    Running 5 7:09
    v median +0:22
    1000m Row 6:06
    v median +0:26
  6. Block 06 11:27
    Running 6 7:57
    v median +1:16
    200m Farmers Carry 3:30
    v median +1:09
  7. Block 07 16:07
    Running 7 7:58
    v median +1:10
    100m Sandbag Lunges 8:09
    v median +3:08
  8. Block 08 19:54
    Running 8 8:29
    v median +1:02
    Wall Balls 11:25
    v median +4:21

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
1:08
0:14 0:54
B2 · 50m Sled Push
0:55
0:05 0:50
B3 · 50m Sled Pull
0:56
0:07 0:49
B4 · 80m Burpee Broad Jump
1:26
0:23 1:03
B5 · 1000m Row
0:55
0:21 0:34
B6 · 200m Farmers Carry
1:20
1:07 0:13
B7 · 100m Sandbag Lunges
1:28
0:56 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:52 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181