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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Annemie Van Tonder

RSA W 16-24 n = 427
Finish · net time
1:52:54
+10:12 v median 1:42:42
Women
284/427
16-24
29/39
Field beaten
34%

The race, in three figures

Field beaten
27%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:47
v median
123/427
Rank
Biggest loss
50m Sled Pull
+1:12
v median
317/427
Rank

The race, in words

1:52:54 at Cape Town 2026 put Annemie Van Tonder 284th of 427 women in the Open division.

Nowhere gained more than the sandbag lunges: 0:47 on the median. The sled pull cost the most time: 1:12 slower than the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.

Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 4:26 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:16
    v median −0:17
    1000m SkiErg 5:24
    v median +0:07
  2. Block 02 11:08
    Running 2 7:23
    v median +1:05
    50m Sled Push 3:45
    v median +1:03
  3. Block 03 15:03
    Running 3 8:00
    v median +1:17
    50m Sled Pull 7:03
    v median +1:12
  4. Block 04 15:38
    Running 4 7:33
    v median +0:50
    80m Burpee Broad Jump 8:05
    v median +0:40
  5. Block 05 13:37
    Running 5 8:08
    v median +1:18
    1000m Row 5:29
    v median −0:05
  6. Block 06 10:06
    Running 6 7:53
    v median +1:09
    200m Farmers Carry 2:13
    v median −0:10
  7. Block 07 12:55
    Running 7 8:06
    v median +1:20
    100m Sandbag Lunges 4:49
    v median −0:47
  8. Block 08 15:52
    Running 8 8:20
    v median +1:13
    Wall Balls 7:32
    v median +0:04

Roxzone, per block

Approach · Exit 9:03

B1 · 1000m SkiErg
1:22
0:25 0:57
B2 · 50m Sled Push
1:37
0:18 1:19
B3 · 50m Sled Pull
1:40
0:14 1:26
B4 · 80m Burpee Broad Jump
1:24
0:07 1:17
B5 · 1000m Row
1:01
0:13 0:48
B6 · 200m Farmers Carry
1:03
0:44 0:19
B7 · 100m Sandbag Lunges
0:54
0:42 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:24 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 6
Other races by Annemie Van Tonder
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427