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Cape Town / HYROX / Season 9 (2026/27)

Michelle Thomas

RSA W 50-54 n = 428
Finish · net time
1:56:51
+14:08 v median 1:42:43
Women
307/428
50-54
13/17
Field beaten
28%

The race, in three figures

Field beaten
26%
Runs
37%
Stations
Biggest gain
50m Sled Pull
−0:32
v median
147/428
Rank
Biggest loss
100m Sandbag Lunges
+2:14
v median
358/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 4:55
    v median +0:22
    1000m SkiErg 5:16
    v median −0:01
  2. Block 02 9:40
    Running 2 7:11
    v median +0:53
    50m Sled Push 2:29
    v median −0:13
  3. Block 03 13:01
    Running 3 7:42
    v median +0:59
    50m Sled Pull 5:19
    v median −0:32
  4. Block 04 16:27
    Running 4 7:56
    v median +1:13
    80m Burpee Broad Jump 8:31
    v median +1:07
  5. Block 05 13:37
    Running 5 7:59
    v median +1:09
    1000m Row 5:38
    v median +0:04
  6. Block 06 10:19
    Running 6 7:54
    v median +1:10
    200m Farmers Carry 2:25
    v median +0:02
  7. Block 07 15:43
    Running 7 7:53
    v median +1:07
    100m Sandbag Lunges 7:50
    v median +2:14
  8. Block 08 18:03
    Running 8 8:36
    v median +1:29
    Wall Balls 9:27
    v median +1:59

Roxzone, per block

Approach · Exit 9:59

B1 · 1000m SkiErg
1:33
0:29 1:04
B2 · 50m Sled Push
1:39
0:20 1:19
B3 · 50m Sled Pull
1:37
0:10 1:27
B4 · 80m Burpee Broad Jump
2:05
0:08 1:57
B5 · 1000m Row
0:53
0:10 0:43
B6 · 200m Farmers Carry
1:07
0:49 0:18
B7 · 100m Sandbag Lunges
1:05
0:47 0:18
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428