The race, in three figures
The race, in words
Michelle Thomas finished 307th of 427 women in the Open division at Cape Town 2026, in 1:56:51.
The sled pull was where this race was made, 0:32 ahead of the median. The sandbag lunges cost the most time: 2:14 slower than the median. A harder second half: 3:45 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:11Running 1 4:55v median +0:22
-
Block 02 9:40Running 2 7:11v median +0:53
-
Block 03 13:01Running 3 7:42v median +0:59
-
Block 04 16:27Running 4 7:56v median +1:13
-
Block 05 13:37Running 5 7:59v median +1:09
-
Block 06 10:19Running 6 7:54v median +1:10
-
Block 07 15:43Running 7 7:53v median +1:07
-
Block 08 18:03Running 8 8:36v median +1:29
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.