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Athlete South Africa

Michelle Thomas

Since 2025, Michelle Thomas has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:56:09 at Cape Town 1 2026, 434th of 560 women's teams. With NTOMBOZUKO LEKOMA both times, that is 12:17 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Doubles Open · Women
1:56:09
Cape Town 1 2026
Individual Open · Women
1:56:51
Cape Town 2026

Progress against the field

Between Cape Town 2025 and Cape Town 1 2026, Michelle Thomas and NTOMBOZUKO LEKOMA pulled 7:10 ahead of the field.

The clock says 12:17 faster, but the races themselves got 5:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:56:51 PB
    307/427
    Beat 28%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:56:09 PB
    434/560
    Beat 23%
    ↑ 258 days after Cape Town 2025, with NTOMBOZUKO LEKOMA 7:10 better than the field Why ↓

    12:17 faster on the clock, and the race was 5:07 faster for everyone, so 7:10 of it was this pair.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    2:08:26
    683/723
    Beat 6%

Personal bests, by station

4:39
Cape Town 1 2026
1:51
Cape Town 1 2026
3:58
Cape Town 1 2026
8:31
Cape Town 2026
5:38
Cape Town 2026
2:13
Cape Town 1 2026
5:26
Cape Town 1 2026
5:33
Cape Town 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:59 4:39
50m Sled Push
1:57 1:51
50m Sled Pull
5:18 3:58
80m Burpee Broad Jump
10:12 9:02
1000m Row
6:15 6:08
200m Farmers Carry
2:14 2:13
100m Sandbag Lunges
6:48 5:26
Wall Balls
6:24 5:33