The race, in three figures
The race, in words
1:57:36 at Cape Town 2026 put Bronwyn Miller 309th of 427 women in the Open division.
A station race more than a running one: 49% of the field beaten on the stations, against 18% on the runs. The sled pull cost the most time: 0:34 slower than the median. Paced to finish: the second half went 3:34 better against the middle of the field than the first.
The field ran 4:26 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:23v median +0:50
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Block 02 10:31Running 2 7:45v median +1:27
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Block 03 18:00Running 3 11:35v median +4:52
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Block 04 15:47Running 4 7:59v median +1:16
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Block 05 13:49Running 5 8:29v median +1:39
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Block 06 11:03Running 6 8:10v median +1:26
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Block 07 14:00Running 7 7:50v median +1:04
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Block 08 15:20Running 8 8:21v median +1:14
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.