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Cape Town / HYROX / Season 9 (2026/27)

Bronwyn Miller

RSA W 40-44 n = 428
Finish · net time
1:57:36
+14:53 v median 1:42:43
Women
309/428
40-44
52/73
Field beaten
28%

The race, in three figures

Field beaten
18%
Runs
49%
Stations
Biggest gain
Wall Balls
−0:29
v median
190/428
Rank
Biggest loss
50m Sled Pull
+0:34
v median
264/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:23
    v median +0:50
    1000m SkiErg 4:52
    v median −0:25
  2. Block 02 10:31
    Running 2 7:45
    v median +1:27
    50m Sled Push 2:46
    v median +0:04
  3. Block 03 18:00
    Running 3 11:35
    v median +4:52
    50m Sled Pull 6:25
    v median +0:34
  4. Block 04 15:47
    Running 4 7:59
    v median +1:16
    80m Burpee Broad Jump 7:48
    v median +0:24
  5. Block 05 13:49
    Running 5 8:29
    v median +1:39
    1000m Row 5:20
    v median −0:14
  6. Block 06 11:03
    Running 6 8:10
    v median +1:26
    200m Farmers Carry 2:53
    v median +0:30
  7. Block 07 14:00
    Running 7 7:50
    v median +1:04
    100m Sandbag Lunges 6:10
    v median +0:34
  8. Block 08 15:20
    Running 8 8:21
    v median +1:14
    Wall Balls 6:59
    v median −0:29

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg
1:14
0:30 0:44
B2 · 50m Sled Push
1:43
0:22 1:21
B3 · 50m Sled Pull
1:31
0:12 1:19
B4 · 80m Burpee Broad Jump
1:14
0:07 1:07
B5 · 1000m Row
0:32
0:14 0:18
B6 · 200m Farmers Carry
1:07
0:51 0:16
B7 · 100m Sandbag Lunges
1:35
0:46 0:49
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428