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Cape Town 1 / HYROX / Season 8 (2025/26)

Bronwyn Miller

RSA W 40-44 n = 364
Finish · net time
2:08:05
+19:58 v median 1:48:07
Women
277/364
40-44
40/52
Field beaten
24%

The race, in three figures

Field beaten
23%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−1:13
v median
70/364
Rank
Biggest loss
Wall Balls
+2:54
v median
284/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:06
    v median +0:28
    1000m SkiErg 5:11
    v median −0:12
  2. Block 02 10:36
    Running 2 7:53
    v median +1:20
    50m Sled Push 2:43
    v median −0:29
  3. Block 03 15:20
    Running 3 8:21
    v median +1:27
    50m Sled Pull 6:59
    v median +0:24
  4. Block 04 18:46
    Running 4 8:22
    v median +1:26
    80m Burpee Broad Jump 10:24
    v median +2:24
  5. Block 05 14:17
    Running 5 8:39
    v median +1:30
    1000m Row 5:38
    v median −0:13
  6. Block 06 11:27
    Running 6 8:30
    v median +1:31
    200m Farmers Carry 2:57
    v median +0:29
  7. Block 07 13:35
    Running 7 9:01
    v median +2:03
    100m Sandbag Lunges 4:34
    v median −1:13
  8. Block 08 20:29
    Running 8 9:40
    v median +1:52
    Wall Balls 10:49
    v median +2:54

Roxzone, per block

Approach · Exit 13:27

B1 · 1000m SkiErg
1:21
0:14 1:07
B2 · 50m Sled Push
1:06
0:05 1:01
B3 · 50m Sled Pull
1:16
0:10 1:06
B4 · 80m Burpee Broad Jump
1:12
0:19 0:53
B5 · 1000m Row
1:17
0:17 1:00
B6 · 200m Farmers Carry
1:08
0:53 0:15
B7 · 100m Sandbag Lunges
6:08
0:42 5:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:32 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364