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Cape Town / HYROX / Season 9 (2026/27)

Nicolene Barnard

RSA W 40-44 n = 428
Finish · net time
1:57:56
+15:13 v median 1:42:43
Women
311/428
40-44
53/73
Field beaten
27%

The race, in three figures

Field beaten
43%
Runs
17%
Stations
Biggest gain
1000m Row
+0:21
v median
303/428
Rank
Biggest loss
Wall Balls
+6:02
v median
384/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:21
    Running 1 6:22
    v median +1:49
    1000m SkiErg 5:59
    v median +0:42
  2. Block 02 9:21
    Running 2 6:11
    v median −0:07
    50m Sled Push 3:10
    v median +0:28
  3. Block 03 15:03
    Running 3 6:45
    v median +0:02
    50m Sled Pull 8:18
    v median +2:27
  4. Block 04 14:47
    Running 4 6:35
    v median −0:08
    80m Burpee Broad Jump 8:12
    v median +0:48
  5. Block 05 12:48
    Running 5 6:53
    v median +0:03
    1000m Row 5:55
    v median +0:21
  6. Block 06 9:54
    Running 6 6:44
    v median +0:00
    200m Farmers Carry 3:10
    v median +0:47
  7. Block 07 15:32
    Running 7 6:45
    v median −0:01
    100m Sandbag Lunges 8:47
    v median +3:11
  8. Block 08 21:33
    Running 8 8:03
    v median +0:56
    Wall Balls 13:30
    v median +6:02

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
1:03
0:27 0:36
B2 · 50m Sled Push
1:20
0:19 1:01
B3 · 50m Sled Pull
1:02
0:10 0:52
B4 · 80m Burpee Broad Jump
1:02
0:08 0:54
B5 · 1000m Row
0:26
0:14 0:12
B6 · 200m Farmers Carry
1:01
0:47 0:14
B7 · 100m Sandbag Lunges
0:48
0:36 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428