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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Nicolene Barnard

RSA W 40-44 n = 364
Finish · net time
2:01:32
+13:25 v median 1:48:07
Women
255/364
40-44
37/52
Field beaten
30%

The race, in three figures

Field beaten
39%
Runs
23%
Stations
Biggest gain
50m Sled Push
+0:27
v median
260/364
Rank
Biggest loss
100m Sandbag Lunges
+5:39
v median
351/364
Rank

The race, in words

Nicolene Barnard finished 255th of 364 women in the Open division at Cape Town 1 2026, in 2:01:32.

The sandbag lunges cost the most time: 5:39 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 4:38
    v median +0:00
    1000m SkiErg 6:03
    v median +0:40
  2. Block 02 10:40
    Running 2 7:01
    v median +0:28
    50m Sled Push 3:39
    v median +0:27
  3. Block 03 15:00
    Running 3 7:33
    v median +0:39
    50m Sled Pull 7:27
    v median +0:52
  4. Block 04 16:01
    Running 4 7:09
    v median +0:13
    80m Burpee Broad Jump 8:52
    v median +0:52
  5. Block 05 14:31
    Running 5 7:44
    v median +0:35
    1000m Row 6:47
    v median +0:56
  6. Block 06 10:39
    Running 6 7:30
    v median +0:31
    200m Farmers Carry 3:09
    v median +0:41
  7. Block 07 19:15
    Running 7 7:49
    v median +0:51
    100m Sandbag Lunges 11:26
    v median +5:39
  8. Block 08 18:00
    Running 8 9:22
    v median +1:34
    Wall Balls 8:38
    v median +0:43

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
0:59
0:13 0:46
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
0:47
0:08 0:39
B4 · 80m Burpee Broad Jump
0:40
0:23 0:17
B5 · 1000m Row
1:02
0:21 0:41
B6 · 200m Farmers Carry
6:18
18:35 −12:17
B7 · 100m Sandbag Lunges
−3:40
−16:35 12:55
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 8
Other races by Nicolene Barnard
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364