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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Rensia Rock

RSA W 50-54 n = 427
Finish · net time
2:01:43
+19:01 v median 1:42:42
Women
329/427
50-54
14/17
Field beaten
23%

The race, in three figures

Field beaten
18%
Runs
37%
Stations
Biggest gain
1000m SkiErg
−0:25
v median
77/427
Rank
Biggest loss
80m Burpee Broad Jump
+3:13
v median
345/427
Rank

The race, in words

2:01:43 at Cape Town 2026 put Rensia Rock 329th of 427 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 3:13 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:05
    v median +0:32
    1000m SkiErg 4:52
    v median −0:25
  2. Block 02 10:16
    Running 2 7:38
    v median +1:20
    50m Sled Push 2:38
    v median −0:04
  3. Block 03 14:52
    Running 3 8:08
    v median +1:25
    50m Sled Pull 6:44
    v median +0:53
  4. Block 04 19:26
    Running 4 8:48
    v median +2:05
    80m Burpee Broad Jump 10:38
    v median +3:13
  5. Block 05 14:23
    Running 5 8:49
    v median +1:59
    1000m Row 5:34
    v median +0:00
  6. Block 06 11:02
    Running 6 8:58
    v median +2:14
    200m Farmers Carry 2:04
    v median −0:19
  7. Block 07 15:19
    Running 7 8:16
    v median +1:30
    100m Sandbag Lunges 7:03
    v median +1:27
  8. Block 08 17:07
    Running 8 9:40
    v median +2:33
    Wall Balls 7:27
    v median −0:01

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg
1:17
0:31 0:46
B2 · 50m Sled Push
1:33
0:19 1:14
B3 · 50m Sled Pull
1:36
0:14 1:22
B4 · 80m Burpee Broad Jump
1:20
0:09 1:11
B5 · 1000m Row
1:02
0:46 0:16
B6 · 200m Farmers Carry
1:25
1:09 0:16
B7 · 100m Sandbag Lunges
1:15
1:00 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:13 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 7
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427