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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Lauren Smith

RSA W 35-39 n = 427
Finish · net time
2:05:36
+22:54 v median 1:42:42
Women
341/427
35-39
72/92
Field beaten
20%

The race, in three figures

Field beaten
27%
Runs
15%
Stations
Biggest gain
50m Sled Push
−0:30
v median
74/427
Rank
Biggest loss
Wall Balls
+5:57
v median
382/427
Rank

The race, in words

Lauren Smith finished 341st of 427 women in the Open division at Cape Town 2026, in 2:05:36.

Nowhere gained more than the sled push: 0:30 on the median. On the wall balls the field had the edge, by 5:57. The race faded late: the second half went 3:56 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:12
    v median +0:39
    1000m SkiErg 5:25
    v median +0:08
  2. Block 02 9:11
    Running 2 6:59
    v median +0:41
    50m Sled Push 2:12
    v median −0:30
  3. Block 03 17:01
    Running 3 8:07
    v median +1:24
    50m Sled Pull 8:54
    v median +3:03
  4. Block 04 18:37
    Running 4 7:48
    v median +1:05
    80m Burpee Broad Jump 10:49
    v median +3:24
  5. Block 05 14:55
    Running 5 7:55
    v median +1:05
    1000m Row 7:00
    v median +1:26
  6. Block 06 11:14
    Running 6 7:40
    v median +0:56
    200m Farmers Carry 3:34
    v median +1:11
  7. Block 07 14:39
    Running 7 7:38
    v median +0:52
    100m Sandbag Lunges 7:01
    v median +1:25
  8. Block 08 21:55
    Running 8 8:30
    v median +1:23
    Wall Balls 13:25
    v median +5:57

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
1:09
0:30 0:39
B2 · 50m Sled Push
1:37
0:18 1:19
B3 · 50m Sled Pull
1:15
0:09 1:06
B4 · 80m Burpee Broad Jump
1:04
0:08 0:56
B5 · 1000m Row
0:23
0:10 0:13
B6 · 200m Farmers Carry
0:49
0:35 0:14
B7 · 100m Sandbag Lunges
1:19
0:40 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:06 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 7
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427