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Cape Town / HYROX / Season 9 (2026/27)

Natasha Van Wyk

RSA W 55-59 n = 428
Finish · net time
2:06:06
+23:23 v median 1:42:43
Women
343/428
55-59
7/9
Field beaten
20%

The race, in three figures

Field beaten
21%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
−0:20
v median
93/428
Rank
Biggest loss
80m Burpee Broad Jump
+5:10
v median
387/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 4:35
    v median +0:02
    1000m SkiErg 5:35
    v median +0:18
  2. Block 02 9:54
    Running 2 7:08
    v median +0:50
    50m Sled Push 2:46
    v median +0:04
  3. Block 03 16:23
    Running 3 8:02
    v median +1:19
    50m Sled Pull 8:21
    v median +2:30
  4. Block 04 20:39
    Running 4 8:05
    v median +1:22
    80m Burpee Broad Jump 12:34
    v median +5:10
  5. Block 05 16:07
    Running 5 9:36
    v median +2:46
    1000m Row 6:31
    v median +0:57
  6. Block 06 10:32
    Running 6 8:29
    v median +1:45
    200m Farmers Carry 2:03
    v median −0:20
  7. Block 07 15:33
    Running 7 8:32
    v median +1:46
    100m Sandbag Lunges 7:01
    v median +1:25
  8. Block 08 18:08
    Running 8 9:09
    v median +2:02
    Wall Balls 8:59
    v median +1:31

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg
1:33
0:30 1:03
B2 · 50m Sled Push
1:45
0:20 1:25
B3 · 50m Sled Pull
1:44
0:14 1:30
B4 · 80m Burpee Broad Jump
1:05
0:08 0:57
B5 · 1000m Row
0:37
0:13 0:24
B6 · 200m Farmers Carry
1:04
0:47 0:17
B7 · 100m Sandbag Lunges
1:01
0:44 0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428