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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Courtney Houdeville

RSA W 30-34 n = 427
Finish · net time
2:06:40
+23:58 v median 1:42:42
Women
344/427
30-34
82/93
Field beaten
19%

The race, in three figures

Field beaten
5%
Runs
60%
Stations
Biggest gain
50m Sled Pull
−1:16
v median
60/427
Rank
Biggest loss
80m Burpee Broad Jump
+0:50
v median
259/427
Rank

The race, in words

2:06:40 at Cape Town 2026 put Courtney Houdeville 344th of 427 women in the Open division.

The stations carried this race: faster than 60% of the field across all eight, against 5% on the runs. The sled pull was the standout, 1:16 quicker than the median and 60th of 427. If there was time left out there, it was on the burpee broad jumps, 0:50 behind the median.

Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 4:26 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 6:05
    v median +1:32
    1000m SkiErg 4:55
    v median −0:22
  2. Block 02 12:14
    Running 2 9:42
    v median +3:24
    50m Sled Push 2:32
    v median −0:10
  3. Block 03 15:24
    Running 3 10:49
    v median +4:06
    50m Sled Pull 4:35
    v median −1:16
  4. Block 04 18:42
    Running 4 10:27
    v median +3:44
    80m Burpee Broad Jump 8:15
    v median +0:50
  5. Block 05 15:52
    Running 5 10:35
    v median +3:45
    1000m Row 5:17
    v median −0:17
  6. Block 06 12:31
    Running 6 10:22
    v median +3:38
    200m Farmers Carry 2:09
    v median −0:14
  7. Block 07 16:35
    Running 7 10:12
    v median +3:26
    100m Sandbag Lunges 6:23
    v median +0:47
  8. Block 08 17:23
    Running 8 10:38
    v median +3:31
    Wall Balls 6:45
    v median −0:43

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
1:21
0:32 0:49
B2 · 50m Sled Push
1:45
0:28 1:17
B3 · 50m Sled Pull
1:21
0:13 1:08
B4 · 80m Burpee Broad Jump
0:48
0:08 0:40
B5 · 1000m Row
0:29
0:11 0:18
B6 · 200m Farmers Carry
0:48
0:35 0:13
B7 · 100m Sandbag Lunges
0:37
0:25 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:10 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 7
Other races by Courtney Houdeville
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427