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Cape Town 1 / HYROX / Season 8 (2025/26)

Courtney Houdeville

RSA W 30-34 n = 181
Finish · net time
2:10:44
+28:17 v median 1:42:27
Women
155/181
30-34
33/39
Field beaten
14%

The race, in three figures

Field beaten
7%
Runs
37%
Stations
Biggest gain
50m Sled Pull
−0:46
v median
54/181
Rank
Biggest loss
80m Burpee Broad Jump
+2:54
v median
145/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:32
    Running 1 8:15
    v median +3:50
    1000m SkiErg 5:17
    v median +0:03
  2. Block 02 10:51
    Running 2 8:16
    v median +1:49
    50m Sled Push 2:35
    v median −0:27
  3. Block 03 14:10
    Running 3 8:49
    v median +2:05
    50m Sled Pull 5:21
    v median −0:46
  4. Block 04 18:43
    Running 4 8:39
    v median +1:54
    80m Burpee Broad Jump 10:04
    v median +2:54
  5. Block 05 16:27
    Running 5 10:04
    v median +3:17
    1000m Row 6:23
    v median +0:43
  6. Block 06 12:11
    Running 6 9:48
    v median +3:07
    200m Farmers Carry 2:23
    v median +0:02
  7. Block 07 15:56
    Running 7 9:56
    v median +3:08
    100m Sandbag Lunges 6:00
    v median +0:59
  8. Block 08 21:38
    Running 8 13:15
    v median +5:48
    Wall Balls 8:23
    v median +1:19

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
1:04
0:14 0:50
B2 · 50m Sled Push
1:04
0:05 0:59
B3 · 50m Sled Pull
1:02
0:07 0:55
B4 · 80m Burpee Broad Jump
0:44
0:21 0:23
B5 · 1000m Row
0:58
0:17 0:41
B6 · 200m Farmers Carry
1:18
1:04 0:14
B7 · 100m Sandbag Lunges
1:12
0:55 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:58 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181