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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Valencia Fredericks

RSA W 25-29 n = 427
Finish · net time
2:07:35
+24:53 v median 1:42:42
Women
347/427
25-29
45/65
Field beaten
19%

The race, in three figures

Field beaten
29%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
+0:54
v median
379/427
Rank
Biggest loss
Wall Balls
+3:18
v median
340/427
Rank

The race, in words

2:07:35 at Cape Town 2026 put Valencia Fredericks 347th of 427 women in the Open division.

On the wall balls the field had the edge, by 3:18. The race faded late: the second half went 2:07 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 4:29
    v median −0:04
    1000m SkiErg 6:28
    v median +1:11
  2. Block 02 14:11
    Running 2 9:11
    v median +2:53
    50m Sled Push 5:00
    v median +2:18
  3. Block 03 15:10
    Running 3 6:50
    v median +0:07
    50m Sled Pull 8:20
    v median +2:29
  4. Block 04 17:29
    Running 4 7:21
    v median +0:38
    80m Burpee Broad Jump 10:08
    v median +2:43
  5. Block 05 14:45
    Running 5 7:22
    v median +0:32
    1000m Row 7:23
    v median +1:49
  6. Block 06 11:07
    Running 6 7:50
    v median +1:06
    200m Farmers Carry 3:17
    v median +0:54
  7. Block 07 15:26
    Running 7 7:47
    v median +1:01
    100m Sandbag Lunges 7:39
    v median +2:03
  8. Block 08 19:10
    Running 8 8:24
    v median +1:17
    Wall Balls 10:46
    v median +3:18

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg
1:05
0:28 0:37
B2 · 50m Sled Push
1:42
0:39 1:03
B3 · 50m Sled Pull
1:13
0:10 1:03
B4 · 80m Burpee Broad Jump
0:39
0:08 0:31
B5 · 1000m Row
1:21
0:38 0:43
B6 · 200m Farmers Carry
1:46
1:28 0:18
B7 · 100m Sandbag Lunges
1:43
0:47 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 25:05 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 7
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427