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Cape Town / HYROX / Season 9 (2026/27)

Valencia Fredericks

RSA W 25-29 n = 428
Finish · net time
2:07:35
+24:52 v median 1:42:43
Women
347/428
25-29
45/66
Field beaten
19%

The race, in three figures

Field beaten
29%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
+0:54
v median
379/428
Rank
Biggest loss
Wall Balls
+3:18
v median
340/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 4:29
    v median −0:04
    1000m SkiErg 6:28
    v median +1:11
  2. Block 02 14:11
    Running 2 9:11
    v median +2:53
    50m Sled Push 5:00
    v median +2:18
  3. Block 03 15:10
    Running 3 6:50
    v median +0:07
    50m Sled Pull 8:20
    v median +2:29
  4. Block 04 17:29
    Running 4 7:21
    v median +0:38
    80m Burpee Broad Jump 10:08
    v median +2:44
  5. Block 05 14:45
    Running 5 7:22
    v median +0:32
    1000m Row 7:23
    v median +1:49
  6. Block 06 11:07
    Running 6 7:50
    v median +1:06
    200m Farmers Carry 3:17
    v median +0:54
  7. Block 07 15:26
    Running 7 7:47
    v median +1:01
    100m Sandbag Lunges 7:39
    v median +2:03
  8. Block 08 19:10
    Running 8 8:24
    v median +1:17
    Wall Balls 10:46
    v median +3:18

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg
1:05
0:28 0:37
B2 · 50m Sled Push
1:42
0:39 1:03
B3 · 50m Sled Pull
1:13
0:10 1:03
B4 · 80m Burpee Broad Jump
0:39
0:08 0:31
B5 · 1000m Row
1:21
0:38 0:43
B6 · 200m Farmers Carry
1:46
1:28 0:18
B7 · 100m Sandbag Lunges
1:43
0:47 0:56
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428