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Cape Town / HYROX / Season 9 (2026/27)

Nosipho Ntombela

RSA W 35-39 n = 428
Finish · net time
2:15:24
+32:41 v median 1:42:43
Women
366/428
35-39
74/92
Field beaten
15%

The race, in three figures

Field beaten
16%
Runs
17%
Stations
Biggest gain
50m Sled Push
+0:07
v median
251/428
Rank
Biggest loss
Wall Balls
+4:46
v median
370/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 5:14
    v median +0:41
    1000m SkiErg 5:46
    v median +0:29
  2. Block 02 9:44
    Running 2 6:55
    v median +0:37
    50m Sled Push 2:49
    v median +0:07
  3. Block 03 15:11
    Running 3 7:44
    v median +1:01
    50m Sled Pull 7:27
    v median +1:36
  4. Block 04 17:27
    Running 4 8:21
    v median +1:38
    80m Burpee Broad Jump 9:06
    v median +1:42
  5. Block 05 16:16
    Running 5 8:50
    v median +2:00
    1000m Row 7:26
    v median +1:52
  6. Block 06 12:08
    Running 6 9:32
    v median +2:48
    200m Farmers Carry 2:36
    v median +0:13
  7. Block 07 19:57
    Running 7 10:12
    v median +3:26
    100m Sandbag Lunges 9:45
    v median +4:09
  8. Block 08 22:38
    Running 8 10:24
    v median +3:17
    Wall Balls 12:14
    v median +4:46

Roxzone, per block

Approach · Exit 11:08

B1 · 1000m SkiErg
1:12
0:32 0:40
B2 · 50m Sled Push
1:12
0:18 0:54
B3 · 50m Sled Pull
1:33
0:12 1:21
B4 · 80m Burpee Broad Jump
0:45
0:08 0:37
B5 · 1000m Row
1:06
0:52 0:14
B6 · 200m Farmers Carry
8:22
22:03 −13:41
B7 · 100m Sandbag Lunges
−2:59
−17:55 14:56
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428