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Cape Town 1 / HYROX / Season 8 (2025/26)

Nosipho Ntombela

RSA W 35-39 n = 364
Finish · net time
2:24:22
+36:15 v median 1:48:07
Women
323/364
35-39
53/60
Field beaten
11%

The race, in three figures

Field beaten
6%
Runs
28%
Stations
Biggest gain
50m Sled Pull
−0:35
v median
141/364
Rank
Biggest loss
80m Burpee Broad Jump
+3:08
v median
289/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:01
    v median +0:23
    1000m SkiErg 5:09
    v median −0:14
  2. Block 02 11:59
    Running 2 7:50
    v median +1:17
    50m Sled Push 4:09
    v median +0:57
  3. Block 03 15:16
    Running 3 9:16
    v median +2:22
    50m Sled Pull 6:00
    v median −0:35
  4. Block 04 19:48
    Running 4 8:40
    v median +1:44
    80m Burpee Broad Jump 11:08
    v median +3:08
  5. Block 05 16:57
    Running 5 9:37
    v median +2:28
    1000m Row 7:20
    v median +1:29
  6. Block 06 13:10
    Running 6 9:22
    v median +2:23
    200m Farmers Carry 3:48
    v median +1:20
  7. Block 07 16:53
    Running 7 9:30
    v median +2:32
    100m Sandbag Lunges 7:23
    v median +1:36
  8. Block 08 28:37
    Running 8 20:02
    v median +12:14
    Wall Balls 8:35
    v median +0:40

Roxzone, per block

Approach · Exit 11:39

B1 · 1000m SkiErg
2:50
2:24 0:26
B2 · 50m Sled Push
0:58
0:05 0:53
B3 · 50m Sled Pull
1:21
0:27 0:54
B4 · 80m Burpee Broad Jump
1:02
0:20 0:42
B5 · 1000m Row
1:08
0:28 0:40
B6 · 200m Farmers Carry
2:27
2:13 0:14
B7 · 100m Sandbag Lunges
1:53
0:53 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:49 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364