The race, in three figures
The race, in words
2:24:22 at Cape Town 1 2026 put Nosipho Ntombela 323rd of 364 women in the Open division.
A station race more than a running one: 28% of the field beaten on the stations, against 6% on the runs. If there was time left out there, it was on the burpee broad jumps, 3:08 behind the median. A harder second half: 14:31 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:01v median +0:23
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Block 02 11:59Running 2 7:50v median +1:17
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Block 03 15:16Running 3 9:16v median +2:22
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Block 04 19:48Running 4 8:40v median +1:44
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Block 05 16:57Running 5 9:37v median +2:28
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Block 06 13:10Running 6 9:22v median +2:23
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Block 07 16:53Running 7 9:30v median +2:32
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Block 08 28:37Running 8 20:02v median +12:14
Roxzone, per block
Approach · Exit 11:39
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.