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Cape Town / HYROX / Season 9 (2026/27)

Bonita Erasmus

RSA W 50-54 n = 428
Finish · net time
2:18:21
+35:38 v median 1:42:43
Women
376/428
50-54
15/17
Field beaten
12%

The race, in three figures

Field beaten
18%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:08
v median
257/428
Rank
Biggest loss
80m Burpee Broad Jump
+8:27
v median
414/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 5:11
    v median +0:38
    1000m SkiErg 5:25
    v median +0:08
  2. Block 02 12:22
    Running 2 9:31
    v median +3:13
    50m Sled Push 2:51
    v median +0:09
  3. Block 03 17:30
    Running 3 9:53
    v median +3:10
    50m Sled Pull 7:37
    v median +1:46
  4. Block 04 23:21
    Running 4 7:30
    v median +0:47
    80m Burpee Broad Jump 15:51
    v median +8:27
  5. Block 05 14:37
    Running 5 8:13
    v median +1:23
    1000m Row 6:24
    v median +0:50
  6. Block 06 10:26
    Running 6 7:47
    v median +1:03
    200m Farmers Carry 2:39
    v median +0:16
  7. Block 07 16:22
    Running 7 8:13
    v median +1:27
    100m Sandbag Lunges 8:09
    v median +2:33
  8. Block 08 22:48
    Running 8 9:01
    v median +1:54
    Wall Balls 13:47
    v median +6:19

Roxzone, per block

Approach · Exit 10:27

B1 · 1000m SkiErg
1:42
0:32 1:10
B2 · 50m Sled Push
1:39
0:23 1:16
B3 · 50m Sled Pull
1:25
0:13 1:12
B4 · 80m Burpee Broad Jump
1:17
0:09 1:08
B5 · 1000m Row
0:33
0:14 0:19
B6 · 200m Farmers Carry
1:46
1:29 0:17
B7 · 100m Sandbag Lunges
2:07
0:49 1:18
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428