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Athlete South Africa

Bonita Erasmus

Since 2025, Bonita Erasmus has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 2:02:24 at Cape Town 1 2026, 170th of 191 women's teams.

Best finish, by category
Doubles Open · Women
2:02:24
Cape Town 1 2026
Individual Open · Women
2:18:21
Cape Town 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    2:18:21 PB
    376/427
    Beat 12%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    2:02:24 PB
    170/191
    Beat 11%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    2:19:47
    698/723
    Beat 4%

Personal bests, by station

1000m SkiErg
4:51
Cape Town 1 2026
50m Sled Push
2:02
Cape Town 1 2026
50m Sled Pull
5:34
Cape Town 2025
80m Burpee Broad Jump
9:59
Cape Town 1 2026
1000m Row
6:23
Cape Town 1 2026
200m Farmers Carry
1:55
Cape Town 1 2026
100m Sandbag Lunges
4:08
Cape Town 1 2026
Wall Balls
6:47
Cape Town 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:24 4:51
50m Sled Push
3:02 2:02
50m Sled Pull
6:01 5:34
80m Burpee Broad Jump
13:31 9:59
1000m Row
6:43 6:23
200m Farmers Carry
2:05 1:55
100m Sandbag Lunges
11:15 4:08
Wall Balls
12:19 6:47