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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Phindi Ndlandla

BOT W 35-39 n = 427
Finish · net time
2:25:53
+43:11 v median 1:42:42
Women
395/427
35-39
79/92
Field beaten
8%

The race, in three figures

Field beaten
7%
Runs
17%
Stations
Biggest gain
50m Sled Push
+0:16
v median
290/427
Rank
Biggest loss
80m Burpee Broad Jump
+5:01
v median
383/427
Rank

The race, in words

2:25:53 at Cape Town 2026 put Phindi Ndlandla 395th of 427 women in the Open division.

The burpee broad jumps cost the most time: 5:01 slower than the median. 13:01 in the roxzone was slower than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:20
    Running 1 8:35
    v median +4:02
    1000m SkiErg 5:45
    v median +0:28
  2. Block 02 12:11
    Running 2 9:13
    v median +2:55
    50m Sled Push 2:58
    v median +0:16
  3. Block 03 15:57
    Running 3 8:43
    v median +2:00
    50m Sled Pull 7:14
    v median +1:23
  4. Block 04 22:36
    Running 4 10:10
    v median +3:27
    80m Burpee Broad Jump 12:26
    v median +5:01
  5. Block 05 17:14
    Running 5 10:07
    v median +3:17
    1000m Row 7:07
    v median +1:33
  6. Block 06 12:03
    Running 6 9:13
    v median +2:29
    200m Farmers Carry 2:50
    v median +0:27
  7. Block 07 15:51
    Running 7 8:53
    v median +2:07
    100m Sandbag Lunges 6:58
    v median +1:22
  8. Block 08 22:47
    Running 8 11:02
    v median +3:55
    Wall Balls 11:45
    v median +4:17

Roxzone, per block

Approach · Exit 13:01

B1 · 1000m SkiErg
1:38
0:34 1:04
B2 · 50m Sled Push
2:03
0:24 1:39
B3 · 50m Sled Pull
1:47
0:14 1:33
B4 · 80m Burpee Broad Jump
2:15
0:08 2:07
B5 · 1000m Row
1:19
0:24 0:55
B6 · 200m Farmers Carry
1:38
0:41 0:57
B7 · 100m Sandbag Lunges
2:20
0:44 1:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:23 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 8
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427