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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Nonkululeko Sontshi

RSA W 40-44 n = 427
Finish · net time
2:52:43
+1:10:01 v median 1:42:42
Women
415/427
40-44
72/73
Field beaten
3%

The race, in three figures

Field beaten
12%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:05
v median
241/427
Rank
Biggest loss
80m Burpee Broad Jump
+21:40
v median
433/427
Rank

The race, in words

2:52:43 at Cape Town 2026 put Nonkululeko Sontshi 415th of 427 women in the Open division.

The burpee broad jumps cost the most time: 21:40 slower than the median. Stronger after halfway: 4:57 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:27
    Running 1 5:34
    v median +1:01
    1000m SkiErg 6:53
    v median +1:36
  2. Block 02 11:37
    Running 2 7:57
    v median +1:39
    50m Sled Push 3:40
    v median +0:58
  3. Block 03 20:33
    Running 3 8:35
    v median +1:52
    50m Sled Pull 11:58
    v median +6:07
  4. Block 04 37:47
    Running 4 8:42
    v median +1:59
    80m Burpee Broad Jump 29:05
    v median +21:40
  5. Block 05 16:01
    Running 5 8:57
    v median +2:07
    1000m Row 7:04
    v median +1:30
  6. Block 06 11:37
    Running 6 9:09
    v median +2:25
    200m Farmers Carry 2:28
    v median +0:05
  7. Block 07 22:28
    Running 7 9:00
    v median +2:14
    100m Sandbag Lunges 13:28
    v median +7:52
  8. Block 08 31:00
    Running 8 11:42
    v median +4:35
    Wall Balls 19:18
    v median +11:50

Roxzone, per block

Approach · Exit 9:22

B1 · 1000m SkiErg
1:26
0:34 0:52
B2 · 50m Sled Push
1:24
0:21 1:03
B3 · 50m Sled Pull
1:31
0:11 1:20
B4 · 80m Burpee Broad Jump
1:45
0:08 1:37
B5 · 1000m Row
0:36
0:18 0:18
B6 · 200m Farmers Carry
1:14
0:59 0:15
B7 · 100m Sandbag Lunges
1:26
1:00 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:10:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:10:13 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 9
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427