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Nerissa Deoraj

RSA W 35-39 n = 427
Finish · net time
2:57:28
+1:14:46 v median 1:42:42
Women
417/427
35-39
86/92
Field beaten
2%

The race, in three figures

Field beaten
3%
Runs
3%
Stations
Biggest gain
1000m Row
+1:24
v median
408/427
Rank
Biggest loss
80m Burpee Broad Jump
+12:23
v median
428/427
Rank

The race, in words

Nerissa Deoraj finished 417th of 427 women in the Open division at Cape Town 2026, in 2:57:28.

On the burpee broad jumps the field had the edge, by 12:23. Stronger after halfway: 1:20 better against the middle of the field than before it. 12:35 in the roxzone was slower than 95% of the field.

The fastest of 2 finishes in the Open division for Nerissa Deoraj.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:59
    Running 1 5:56
    v median +1:23
    v median +1:46
  2. Block 02 16:09
    Running 2 10:13
    v median +3:55
    v median +3:14
  3. Block 03 21:49
    Running 3 11:23
    v median +4:40
    v median +4:35
  4. Block 04 31:02
    Running 4 11:14
    v median +4:31
    v median +12:23
  5. Block 05 17:53
    Running 5 10:55
    v median +4:05
    1000m Row 6:58
    v median +1:24
  6. Block 06 14:54
    Running 6 11:00
    v median +4:16
    v median +1:31
  7. Block 07 21:54
    Running 7 11:16
    v median +4:30
    v median +5:02
  8. Block 08 28:23
    Running 8 12:59
    v median +5:52
    Wall Balls 15:24
    v median +7:56

Roxzone, per block

Approach · Exit 12:35

B1 · 1000m SkiErg
1:34
0:40 0:54
B2 · 50m Sled Push
2:21
0:27 1:54
B3 · 50m Sled Pull
1:43
0:11 1:32
B4 · 80m Burpee Broad Jump
1:28
0:09 1:19
B5 · 1000m Row
1:12
0:12 1:00
B6 · 200m Farmers Carry
1:53
0:52 1:01
B7 · 100m Sandbag Lunges
2:22
0:38 1:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:14:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:14:58 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 9
Other races by Nerissa Deoraj
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427