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Cape Town / HYROX / Season 9 (2026/27)

Nerissa Deoraj

RSA W 35-39 n = 428
Finish · net time
2:57:28
+1:14:45 v median 1:42:43
Women
417/428
35-39
86/92
Field beaten
3%

The race, in three figures

Field beaten
3%
Runs
3%
Stations
Biggest gain
1000m Row
+1:24
v median
408/428
Rank
Biggest loss
80m Burpee Broad Jump
+12:24
v median
428/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:59
    Running 1 5:56
    v median +1:23
    1000m SkiErg 7:03
    v median +1:46
  2. Block 02 16:09
    Running 2 10:13
    v median +3:55
    50m Sled Push 5:56
    v median +3:14
  3. Block 03 21:49
    Running 3 11:23
    v median +4:40
    50m Sled Pull 10:26
    v median +4:35
  4. Block 04 31:02
    Running 4 11:14
    v median +4:31
    80m Burpee Broad Jump 19:48
    v median +12:24
  5. Block 05 17:53
    Running 5 10:55
    v median +4:05
    1000m Row 6:58
    v median +1:24
  6. Block 06 14:54
    Running 6 11:00
    v median +4:16
    200m Farmers Carry 3:54
    v median +1:31
  7. Block 07 21:54
    Running 7 11:16
    v median +4:30
    100m Sandbag Lunges 10:38
    v median +5:02
  8. Block 08 28:23
    Running 8 12:59
    v median +5:52
    Wall Balls 15:24
    v median +7:56

Roxzone, per block

Approach · Exit 12:35

B1 · 1000m SkiErg
1:34
0:40 0:54
B2 · 50m Sled Push
2:21
0:27 1:54
B3 · 50m Sled Pull
1:43
0:11 1:32
B4 · 80m Burpee Broad Jump
1:28
0:09 1:19
B5 · 1000m Row
1:12
0:12 1:00
B6 · 200m Farmers Carry
1:53
0:52 1:01
B7 · 100m Sandbag Lunges
2:22
0:38 1:44
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428