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Cape Town / HYROX / Season 9 (2026/27)

Antionette Lacour

RSA W 35-39 n = 428
Finish · net time
3:26:45
+1:44:02 v median 1:42:43
Women
426/428
35-39
91/92
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:30
v median
327/428
Rank
Biggest loss
100m Sandbag Lunges
+19:36
v median
429/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:43
    Running 1 10:42
    v median +6:09
    1000m SkiErg 6:01
    v median +0:44
  2. Block 02 13:48
    Running 2 10:27
    v median +4:09
    50m Sled Push 3:21
    v median +0:39
  3. Block 03 20:00
    Running 3 11:18
    v median +4:35
    50m Sled Pull 8:42
    v median +2:51
  4. Block 04 34:28
    Running 4 11:06
    v median +4:23
    80m Burpee Broad Jump 23:22
    v median +15:58
  5. Block 05 20:24
    Running 5 12:50
    v median +6:00
    1000m Row 7:34
    v median +2:00
  6. Block 06 16:00
    Running 6 13:07
    v median +6:23
    200m Farmers Carry 2:53
    v median +0:30
  7. Block 07 37:46
    Running 7 12:34
    v median +5:48
    100m Sandbag Lunges 25:12
    v median +19:36
  8. Block 08 36:49
    Running 8 20:27
    v median +13:20
    Wall Balls 16:22
    v median +8:54

Roxzone, per block

Approach · Exit 10:55

B1 · 1000m SkiErg
1:32
0:42 0:50
B2 · 50m Sled Push
1:56
0:31 1:25
B3 · 50m Sled Pull
1:32
0:14 1:18
B4 · 80m Burpee Broad Jump
1:27
0:09 1:18
B5 · 1000m Row
0:37
0:16 0:21
B6 · 200m Farmers Carry
1:24
1:03 0:21
B7 · 100m Sandbag Lunges
2:26
1:10 1:16
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428