The race, in three figures
The race, in words
Antionette Lacour finished 426th of 427 women in the Open division at Cape Town 2026, in 3:26:45.
If there was time left out there, it was on the sandbag lunges, 19:36 behind the median. The race faded late: the second half went 23:13 worse against the middle of the field than the first. 10:55 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 16:43Running 1 10:42v median +6:09
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Block 02 13:48Running 2 10:27v median +4:09
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Block 03 20:00Running 3 11:18v median +4:35
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Block 04 34:28Running 4 11:06v median +4:23
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Block 05 20:24Running 5 12:50v median +6:00
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Block 06 16:00Running 6 13:07v median +6:23
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Block 07 37:46Running 7 12:34v median +5:48
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Block 08 36:49Running 8 20:27v median +13:20
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.