The race, in three figures
Biggest gain
50m Sled Push
−0:37
v median
44/427
Rank
Biggest loss
1000m SkiErg
−0:20
v median
98/427
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:53Running 1 4:56No fieldv median +0:23
-
Block 02 12:07Running 2 10:02No fieldv median +3:44
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:22
0:32
0:50
B2 · 50m Sled Push
−23:21
0:31
−23:52
B3 · 50m Sled Pull
0:00
0:00
0:00
B4 · 80m Burpee Broad Jump
0:00
0:00
0:00
B5 · 1000m Row
0:00
0:00
0:00
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
0:00
0:00
0:00
B8 · Wall Balls
—
No mats
Elsewhere
Other races by Melissa Reyneke
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427