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Cape Town / HYROX / Season 8 (2025/26)

Melissa Reyneke

RSA W 25-29 n = 431
Finish · net time
2:03:11
+21:00 v median 1:42:11
Women
349/431
25-29
72/90
Field beaten
19%

The race, in three figures

Field beaten
11%
Runs
52%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
176/431
Rank
Biggest loss
200m Farmers Carry
+0:22
v median
326/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 4:35
    v median +0:26
    1000m SkiErg 5:29
    v median +0:12
  2. Block 02 10:55
    Running 2 7:37
    v median +1:32
    50m Sled Push 3:18
    v median +0:21
  3. Block 03 14:46
    Running 3 8:44
    v median +2:18
    50m Sled Pull 6:02
    v median −0:25
  4. Block 04 15:15
    Running 4 8:06
    v median +1:34
    80m Burpee Broad Jump 7:09
    v median +0:00
  5. Block 05 14:08
    Running 5 8:33
    v median +1:46
    1000m Row 5:35
    v median −0:07
  6. Block 06 11:24
    Running 6 8:48
    v median +2:17
    200m Farmers Carry 2:36
    v median +0:22
  7. Block 07 13:37
    Running 7 8:10
    v median +1:42
    100m Sandbag Lunges 5:27
    v median +0:04
  8. Block 08 21:04
    Running 8 14:05
    v median +6:46
    Wall Balls 6:59
    v median −0:14

Roxzone, per block

Approach · Exit 12:05

B1 · 1000m SkiErg
1:01
0:07 0:54
B2 · 50m Sled Push
2:01
0:09 1:52
B3 · 50m Sled Pull
1:57
0:25 1:32
B4 · 80m Burpee Broad Jump
1:30
1:06 0:24
B5 · 1000m Row
1:18
0:42 0:36
B6 · 200m Farmers Carry
2:01
1:29 0:32
B7 · 100m Sandbag Lunges
2:17
1:30 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:15 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431